Yamuna is a genius and the whole system is amazing. I recommend the balls and DVDs that are relevant to what you are looking to achieve. Since my problem is my right leg, this DVD has been wonderful. As with all her DVDs, there is a lot of information. I do not use them every time I work out with the balls, but they are great instruction and reference material. I like to have them in addition to the books, which are also highly recommended.Save 20% off
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