This workout moves fast, and really combines strength training and a cardio workout very well. If you''re doing this workout at home, please note that you will need enough space to jump rope as that is a very important component of the workout. The first time through the workout, you will be struggling to keep up. The exercises are switched quickly and they don''t prep you/teach you like some of the other DVDs. It''s a good idea to study the booklet and perhaps watch the DVD through first, or get ready to pause and take your time. In the long run, it''s a good thing they don''t take the time to explain the next move since, long term, you want to fly through this workout. I''ve really been loving the TRX and all the workouts and really hope they continue to release good DVD products such as this one.
It took a couple times to really like this one because it''s hard. I have been doing the TRX for two years ( on and off) and its nice to get a video with a little cardio. Unlike the other TRX video I own this one does not give you much rest between move. The jump rope is a nice break from the fast pass TRX moves. If you like your TRX and need a fresh workout this is a good one. This video might be too hard if you are just learning to use the TRX.
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Just not sold on the results this equipment gives. I love that they have a comprehensive video training program,but I feel like this is a fad type workout that the casual person who want''s to get in a good warm up would use before getting in a good workout.Sorry I am just not sold on this produt as a workout and the workmanship and material is suspect, especially after reading that you may have to replace the TRX depending on it''s usage.I feel as if this is a fad that''s going to fade soon and the eople involved would have made there money and moved on and left us holding the bag.
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