Aylio 101 Resistance Band Exercises DVD

First, a few words about what this DVD isn''t. It is not a workout or group of workouts. I wish it were as it would make it more useful. But, it makes no effort to be anything but what it is --instructions on how to do some exercises that are not commonly done with strength bands. I was excited to learn some new and fun exercises and I''ve been using strength bands for decades.

The instructions are quite good. I do, however, feel they could do a better job of explaining some of the resistance band basics for those not familiar with them.

You can decide what part of your body you want to work on and watch the exercises for those muscles. I wish there were a way to design a workout on the DVD but there isn''t. So, it''s limited to simply showing a group of excellent exercises.

I don''t use Aylio bands so I have no idea how good they are. But, this DVD is good for anyone who works out with any bands.

Recommended.

-Susanna K. Hutcheson

This DVD is exactly what I was looking for. Just straight forward demonstrations of resistance band exercises for all parts of the body with no yelling or obnoxious music. This is perfect so that I can choose which exercises I want to do and create my own workouts with my own music at my own pace. The only improvement I can think of would be if there was a "play all" option on the DVD. For some reason, I have to click play for each exercise. Even with that feature lacking, I am very happy with this DVD.

Buy Aylio 101 Resistance Band Exercises DVD Now

I found it quick and easy to review a large number of excercises. The minimum talk and clear demonstrations were very helpful. It would be great to get a print out of these excercises, as well, but it''s well worth 5 stars alone.

Read Best Reviews of Aylio 101 Resistance Band Exercises DVD Here

very illustrative , simple to follow. Enables excellent workout targeting all muscle groups. Not a preprogrammed workout , rather an easy to follow guide to work at your own pace.

Want Aylio 101 Resistance Band Exercises DVD Discount?

I have recently moved into a retirement center where there is little opportunity for exercise. This DVD has given me some great ideas to keep in shape. I am setting up my own exercise program.

Update: After a few weeks of use, i have found this to be very helpful along with a walking program. Am becoming more flexible and have increased strength and stamina. Highly recommended.

Save 55% off