This DVD is a little slow. Good beginners level. If you''re looking for something strenuous, this isn''t it, but it is a good introduction to working out on the bosu ball. In the end, my abs got a decent workout, though.
Stott Pilates Essential Bosu DVD
This DVD is a little slow. Good beginners level. If you''re looking for something strenuous, this isn''t it, but it is a good introduction to working out on the bosu ball. In the end, my abs got a decent workout, though.
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