Champion Revolving Multi-Exercise Bar

The best quality and price of anywhere on the web. Recent research suggests front lat pulls work better than behind the neck. And for rows, this angle allows for more work placed on the inner area of the upper back.

This is a solid bar at a good price. It has the revolving attachment that is nice. It is about what I expected and the price was fair. The only thing I am slightly disappointed with is the angle where it attaches to the cable. It is kind of hard to describe, but when I use it on my low cable doing rows the bars are not perpendicular to the cable. I think this is because the swivel part is not centered between the handles. I''m not sure if other bars are like this or centered more. It''s not a deal breaker but if I was making one I''d look into this. I''d give it 3.5 stars. Hope this helps.

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This is much more heavy-duty than it appears in its photo.

If you''re going to use this as an alternative to a lat bar, be aware that the handles will hang about seven inches lower than a traditional lat bar.

So, if the lat machine you are using is not tall enough or adjustable, you may not be able to extend your arms for the full range of motion, but will end up pulling from a lower starting position, making the exercise far less effective.

You can compensate for some of that by adding more weight, and, when you get to the bottom of your pulldown, holding the position isometrically for a couple of seconds before allowing the weights to slowly pull the bar back up.

You can also kneel on the floor. Then you will have full arm extension in using this for lat pulldowns.

This is a solid investment, and it can be used for rowing as well.

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I love this bar! It can be used for so many exercises if you have a cable machine. Biceps, triceps, lats, shoulders, etc. You won''t find it much cheaper than here when you figure in shipping that most places charge.

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Received item on time, and as described. Very satisfied with the quality as it is a very solid piece of equipment

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