Spinervals Iron Girl Training DVD Vol. 1 - Cycling

This DVD has three levels of workouts so you can choose which intensity your want. But, the workouts are too short to be really useful. I may try doing all three to increase the duration of my cycling session.

This video is great. I am a beginner at Spinning and it was just what I was looking for. I like it very much and will probably purchase more of these.

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