Spinvervals Virtual Reality 5.0: Louisville, KY Training Ride

Not bad.....not as good as the Kona DVD....but good for a long ride on the indoor trainer. Recommend as an addition to your riding DVD library

This is the first On The Road Spinervals DVD I''ve done and I loved it! It is an excellent zone 2-3 workout. I did the entire 3+ hours and road 55 miles, but you could just ride 1-2 hours of it for a shorter workout and build up to 3 hours. Coach Troy talks the entire time, giving training and nutrition advice on doing an ironman distance triathlon. While some might not like the constant narration, it kept me from getting bored and it kept me focused on the workout and my goals. There is also a music on/off option. I had it on, and it was just kind of upbeat background music.

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