Once you set it up, though, everything is just one button press. For example, T1, START and the time you stored in T1 starts counting down. Once it runs out you get a beep and a flashing light. You can adjust the volume of the beep with the dial on top. At any time you can STOP which will pause the timer, or click T1 or T2, etc to reset the timer to the stored value.
Another plus of this item is that the digits are quite large. There''s also a little mount point for a screw in the back, if you want it on a wall in your home gym.
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I bought this timer to break up my heavy bag workouts into rounds. The day I received it, the timer seemed to work fine. There is a small on/off switch on the top and large easy to use buttons on the face. It was not as loud as I had hoped, but probably good enough. The next day the timer was dead. I replaced the batteries and nothing. I think I left the power switch on, but not longer than a day. Patience and troubleshooting lasted about an hour before banging it on the table and giving up. Double checked it a week later with new batteries....nothing.Read Best Reviews of Interval Workout Timer TMR05-BA Black Here
Great for the price. I should have read description better because I did not realize it does not have a stopwatch mode which is very nice to have for the type of workouts I do. My fault for not reading better but this would be a nice addition to this timer. Overall, pretty satisfied with the purchase.The product has a solid construction. It worked as advertised. I liked the larger display screen than its competitors. I would recommend it. I have to warned the new user that the instructions are really bad but you can figure out yourself how to use it after a couple weeks of occasional use.

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