Lauren Brooks'' The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 3

Let me start by saying I own Lauren Brooks'' other 2 volumes of Ulitimate Body Sculpt and Conditioning (green cover and blue cover), so I''m not new to her style of instruction. Overall, I love her kettlebell workouts. However, this one seems a be a bit over the top. Many of the workouts are done with two kettlebells simultaneously. You can "modify" the workout to use just one kettlebell, but that kind of defeats the purpose in using this DVD (if you really want an EXTREME challenge). Also, many parts of the workout require the TRX suspension system which I don''t own, and have no plans on purchasing. Had I realized how much TRX and double-bell routines were in this video, I wouldn''t have ordered it. Also, my DVD skips a bit. I am considering sending it back.

One of the things I really like about Lauren Brooks'' dvds is that each dvd builds on the previous dvd. She finds a way to make each dvd more challenging than the last. In this dvd she increases the challenge through double kettlebell work and trx exercises. Once you get acclimated to single kettlebell workouts, you will want to increase the challenge so your body does not get accustomed to doing the same exercises repeatedly without increasing the workload. Adding another kettlebell, as Lauren does in this dvd, will increase workload tremendously, your heartrate will sky rocket, and you will burn tons of calories. Plus it''s fun, and you will feel like a bad---. However, if you are not ready for double kettlebells or don''t own two of the same size, it''s totally easy to modify these exercises so as to use only one. So anybody can do this dvd.

Lauren has 3 different workouts on this dvd: upper body, lower body, and a trx/kettlebell workouts. The latter workout is the only one that uses the trx so if you do not own a trx, you still have two workouts to do on this dvd. I was shocked by how tired I got just doing one of these short workouts. They''re quite short workouts so you can do one workout twice through if you want.

This one definitely has the best production values of all her dvds, and it also has the best setting. It''s filmed in front of a glistening pool. The guy in this dvd doesn''t always have the best form, but that''s my only real criticism. All in all, it''s a great addition to my ever-expanding collection of kettlebell dvds.

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This workout is a very tough one, but you feel great afterwards! It is worth that intense 30 minutes or so I am very glad I ordered it!

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I am lucky enough to be able to take classes from Lauren and I think this DVD feels the most like her in-person classes. The addition of the second kettlebell and the TRX cables makes this workout my favorite, and I think it is the most fun. You just can''t go wrong with anything she puts out.

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