I coach 5TH grade Girl''s basketball. We use the Rhino Elite Medicine Ball (4lb) to practice our chest passes. This helps the youth to use their hands to catch and throw. Their passes are getting better each week. the Rhino Elite Medicine Ball (4lb)is also excellent for shooting drills. Have two players face each other a few feet apart. Have them emulate a jump shot back and forth to each other for 30 seconds (slowly, this is not a race). This helps them to strengthen their shooting range. The Rhino Elite Medicine Ball (4lb)is A MUST HAVE FOR YOUTH SPORTS! HIGHLY RECOMMENDED!Save 42% off
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