Great workout mixing up 2 of my favorite tools ever ,the workout is split up kettlebell work then suspension trainer work they don''t integrate the 2 much except for the last round , still a great workout and Pavel is always amusing to listen to . one last thing a lot of people complain about the expense of TRX straps and yes they are pricey ,for anyone interested in suspension training you might want to look into RIP:60 a whole lot cheaper price and still awesome quality and a full 8week plan is included .
The trx Kettlebell video was not very intergratable . I expected the trx to be utilized as a training tool to aid the utilization of the Kettlebells .
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