Spinervals Flexible Warrior 1.0: Athletic Yoga for Triathletes

I have really enjoyed this DVD. The warm-up is not hard to do and keeps the core in shape and the stretching is challenging but not too hard. But the strength workout is much harder than it looked when I just viewed it. You will certainly find out if one side of your body is stronger/weaker than the other. I have a knee problem and this workout has exposed that the reason for the problem is a weak left side in general. I am looking forward to her next DVD I will be purchasing it!

I love this video. My favorite is to do the segment that is best for cool downs after a long bike or run. It really helps my muscles recover quickly and I feel so relaxed when I''m finished.

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As a dedicated cyclist, I am constantly searching for ways to stretch and relax after long distance rides. This is the 2nd of the Flexible Warrior dvd''s I have purchased. It''s great. It is easy to follow and geared specifically for the endurance athlete.

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