Showing posts with label total body workouts. Show all posts
Showing posts with label total body workouts. Show all posts

CrossFit Ab Mat Back Pad by Rubberbanditz For Total Core Workout

CrossFit Ab Mat Back Pad by Rubberbanditz For Total Core WorkoutTrainer had this in his gym. Works great I would recommend people to get it. The one I got, got to me real quick

Very helpful in performing sit-ups and building ab strength. Great for the beginner as well as experienced for safe sit-ups.

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This isn''t a real Abmat. The title is misleading with putting "Ab Mat". The space played a little trickery on my eyes. Anyways, that''s my fault, but I think it''s pretty shady. While removing it from the plastic, I was stabbed in the finger by one the of the staples used the back of it. Not the greatest quality and it sits a little higher than a real Abmat. Not as comfortable but it get''s the job done. Won''t be recommending this product to anyone else.

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Does what it is supposed to and stands up to the elements of my garage and dogs. I would certainly recommend the product to friends!

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Canari Women''s Aurora GEL Baggy Short

Canari Women''s Aurora GEL Baggy ShortWhen I bought this item one of the reviews said it was tight, so I ordered one size up, large instead of medium which I always wear. The liner is really tight, even one size up, but the short is oversized. Looks terrible!

I purchased these shorts because I didn''t want to wear the usual tight, stretchy shorts. I ordered my normal size but the waistband feels very tight, without much "give" in the elastic. The inside liner also feels tight and the leg openings ride up the thigh. As for the padding, it seems to help on the bike seat but since overall they are so uncomfortable, it is difficult to feel good in these shorts at all.

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Puma Time Faas 200 Grey Runner

PUMA Men''s PU911011003 FAAS Digital WatchExactly what I was looking for...everyday watch and a watch to use to track my running. Large numbers that are easy to see. Other than the length of the band, I''m not sure why this is a men''s watch, as the colors are more like a women''s watch, but I''m not complaining. I love it!

I really like this watch! I was a little fearful that it would look too masculine since it says it''s a men''s watch, but there is enough pink around the face to give it a girlie feel. The color combination is really nice, however the neon green tabs that hold down the buckle become a bit discolored with wear (not a big deal). Overall, I''m very pleased with my purchase.

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Urban Rebounder J.B.''s Dance Compilation (5 Workouts on one Dvd)

Urban Rebounder J.B.''s Dance CompilationI''ve been using the rebounder for years. Recently, I decided I wanted to break up the monotony and see what was out there for rebounder videos. (The last time I looked, the field of choice was almost nil.) I was delighted to see some more choices of which the Urban Rebounder series is part.

I should admit that I hadn''t been exercising a whole lot lately. So, I had to bring myself "back up to speed". By that, I mean that I needed to get myself up to my normal level of work-out intensity. Having done that with the use of this DVD as well as other means of exercise, here''s my take on this DVD.

First off, the workouts on this DVD range in time... more so than I expected. In fact, most workouts of any series tend to keep to a close range of times. Not with this one. The workouts ranged in time from 13 minutes to 31 minutes.

Now, that might seem like a short time period in terms of exercise. However if you''re not already a regular user of a rebounder, I will submit to you that this is PLENTY. You see, the rebounder works on your whole body by the use of gravity but in a non-pounding way. When you have the downward force as you hit the rebounder mat, this places extra exertion on your body you would not experience in any other form of exercise. No, not even jogging can give you a workout like this. I may not be eloquent in explaining this aspect but trust me. If you''re a beginning to intermediate, shorter workouts will be what you need until you get really proficient.

That said, I''ll comment on each one of these workouts on this DVD.

First off, there are 5 workouts in total. 3 are performed by Charles "JoJo" Tyler, 1 by Allison Nolan and one by Tracie Finan.

1) The Hip Hop Bound was my LEAST favorite workout. It was also the shortest at about 13 minutes. Now, the short time is one reason for this workout falling out of favor with me but... the main reason is the timing used for the footwork. Once you get to bouncing a bit on the rebounder, there''s a certain rhythm that you begin to maintain. I found the rhythm of Charles'' workout to be too slow to easily maintain and follow. It really annoyed me throughout the workout to the point where I just began going with my own natural rhythm till the video ended. This isn''t a workout I''ll likely repeat anytime soon.

2) The African Bound is another one of Charles'' workouts. It, too, is a bit longer workout at approximately 17 minutes. (My times do NOT include the "intro" and are only of the actual workout.) The DVD jacket claims this (and the Hip Hop) to be an intense workout. Are these people taking about the same workout I''m using? Apparently not as I found this to be a beginner level workout. (Btw, if the rhythm of the Hip Hop Bound wasn''t so "off tempo" that would be classified as a beginner level, too.) The footwork I found to be very easy to follow. However once this workout was complete, I did not feel like I got enough. So, I pulled another workout up and did that one.

3) The Latin Bound is Charles'' final workout on this DVD. It''s also the best one that HE did on here. The workout lasts 20 minutes. It''s at a slightly higher level of intensity than his previous two. I liked it and will do it, again. On days when I want a "light" workout, this will be enough. On my "heavy" workout days, I''ll combine it with another form of exercise. (For example, I did this one this morning and then went on to walk for an hour with my toddler in the jogging stroller.) If you are a beginner, this single workout will be plenty for you.

4) The Ballet Bound with Allison Nolan is my next favorite. It''s the second longest workout on the DVD at 23 minutes. I found this workout to be at the level of intermediate to advanced. She uses plenty of ballet moves altered just enough to work on the rebounder. The main reason I label this one at the level I have is because of her heavy use of arms in upper positions. Fair warning: you WILL have sore shoulders, especially, from this workout the next day. This is a terrific cardiovascular workout, too. Allison, herself, is a pleasant instructor... not too boring and not at all cheesy. One drawback for me is that the ballet moves get a little mundane during the workout. (Not in terms of exertion but in terms of interest. I like workouts that are interesting as well as med-high intensity.) Regardless, I will use this workout a great deal b/c it kicks butt.

5) The Dance Bound by Tracie Finan is my favorite workout on this DVD, in terms of intensity, time and interest. This workout is an excellent intermediate-advanced level workout and is 31 minutes long. I like this one b/c I can do it over and over again and still find it interesting. Once I get bored with a type of exercise and find no way to liven it up, I tend to drop it for quite a while. So, this is a big factor for me. One comment on the instructor: the first time I did this workout, I thought "Oh my gosh! This lady is going to drove me bananas." Tracie is very perky... even a tad cheesy. Since doing this one some more, I''ve come to find that her manner isn''t as annoying as I once thought. However, she will really annoy some people while other folks will absolutely love her. Her style can be that polarizing. For me, I''m middle of the road. She''s good enough to keep me interested in the workout and not too over to the top.

Oh... one comment to the DVD itself. For some reason, this DVD will NOT play in my 5 year old Sony DVD/VHS combo player. Don''t know why. The surface of the disc is clean and free from any marks what-so-ever. So, I think it may be due to the style of recording they did. Perhaps they didn''t "close the session" when they recorded this batch? Who knows. However, I have a Sony PS2 upon which I am able to play these workouts and for now, that''s what I use. The DVD will, also, play on my DVD-R drive for my Dell laptop. So, that''s 2 out of 3 and good enough for me. [My other 5-disc Toshiba gave up the ghost recently. I''m sure it would have played on that one b/c it was usually a very forgiving player whereas the Sony combo player is rather picky.]

Even so bear in mind that if you have an older or finicky DVD player, this DVD might not play for you. If that happens, there''s always the Amazon returns.

If/When I get a new DVD-player, I''ll update this review with the DVD''s ability to play on that machine.

Despite any potential player hiccups, I highly recommend this compilation. In fact, I''m looking at more of their DVD''s to purchase as I just LOVE variety. So, as I add them to my collection, I''ll do my best to post my experiences.

HTH! :)

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Zumba Fitness Men''s Z Performance Fadeaway Muscle Tank

Zumba Fitness LLC Z Performance Fadeaway Muscle Tank, XX-Large, GunmetalAs a Zumba Instructor not only do I have to REPRESENT, I have to be comfortable and this tank lets me do both. Breathes so that I keep my cool when I''m sweating it out with my crew.

Beachbody Jump Mat - Great for INSANITY, P90X ASYLUM and TurboFire

Beachbody Jump Mat - Great for INSANITY, P90X ASYLUM and TurboFireThis item is great for jumping but you CAN NOT do push ups on it (unless wearing gloves)because your hands slip constantly!!! BUT GREAT FOR JUMPING!!

This mat does what it is supposed to. I work out in my garage and this mat really has taken away the impact on my knees while I do the Insanity workouts. Would recommend this mat to anyone doing any high impact workouts...

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Great price on Amazon. The Mat is pliable but solidly thick. I will hold creases for a little while if you fold it over so it is best to roll it instead. I live in an apartment and it does cushion me jumping around so it doesn''t sound to bad below me. It picks up dirt and lint easily so clean it often. I think it will survive all the punishment I plan on giving it for the next year of service.

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Good mat, expensive tho.

i dont like how my hands slip on it tho, hoping that goes away from the pounding i give it over the next few months.

pretty sturdy on carpet, slips a bit.

seems to be good quality and does really absorbs jumps.

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My fiance loves this mat, he had been using my old yoga mat which is now ripped to shreds from his shoes, so this wa steh perfect gift for him.

Oregon Scientific SW202 Swimming Watch, Black

Oregon Scientific SW202 Swimming Watch, BlackThe description says the watch has a stopwatch and alarm feature but it does not. It is also limited to pool lengths of 25m or 50m no yards and no open water. The buttons are supposed to work at a depth of 1m or less but they rarely work just an inch below the surface. It is bigger and bulkier than I thought it would be and not very comfortable or attractive for use outside of the pool. And last but not least, it does not even display your lap count or distance swam while the counter is active! It shows only your stroke count and measures how long you have been swimming (but don''t stop for more than 30sec or it will time out). The buttons and their labels are frustrating/confusing too. It seems to work okay within all those constraints so I gave it two stars.

The watch DOES NOT SHOW YOU THE LAP / STROKES COUNT DURING THE SWIMMING !

For me the single purpose of such watch is to get "how many laps has I made so far" when I swim a long distance in the pool. But during the swimming it is some pretty useless timer what is shown with no option to switch to laps/strokes display.

This product fails miserably, its advertising is misleading. The lap/strokes is actually counted in background but not shown during the swimming, only when you press Stop button. And when you press Stop and the watch finally shows you number of laps/strokes the counter resets to zero so you could not continue count, only memorize current progress and start the watch counter over. USELESS! WASTE OF MY MONEY!

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I just bought this watch off another page straight through Amazon.

The description says the watch has a stopwatch and alarm feature but it does not. It is also limited to pool lengths of 25m or 50m no yards and no open water. The buttons are supposed to work at a depth of 1m or less but they rarely work just an inch below the surface. It is bigger and bulkier than I thought it would be and not very comfortable or attractive for use outside of the pool. And last but not least, it does not even display your lap count or distance swam while the counter is active! It shows only your stroke count and measures how long you have been swimming (but don''t stop for more than 30sec or it will time out). The buttons and their labels are frustrating/confusing too. It seems to work okay within all those constraints so I gave it two stars.

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It''s just unfathomable that they went to the trouble of creating this watch, and not have the default display as the current lap count. The only way you can''t view the lap count is to stop swimming and then stop the counter, once you have done this the lap count and the other statistics such as stroke count and the swim time, all reset back to 0 and you have to start from scratch again. Ridiculous.

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-I tried to calibrate it and I followed the directions step by step and somehow the calibration option is invisible because it is not where to be found. In two words, it can not be calibrate it.

-Only works for pools of 25m and 50m so if you have a pool of, lets say, 65m (like my gym does) is totally useless.

-Unable to see how many calories and laps I am doing while swimming

-If you stop for more than 30 sec then you are out of lock because it will reset itself

-Too big and not attractive to use outside the pool so now you would have to buy another watch to use in the office.

Too bulky

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ASICS Men''s ASICS Headband

ASICS Men''s ASICS Headband, Black, One Sizeof course without the asics logo but honestly...what is this about? sweat running in your eyes or a logo?

look for my other review and see what other headbands I bought....

again, this is a good headband, no problem there but horribly overpriced

This was relatively cheap and fits pretty good... Does it''s job of keeping sweat from dripping down your face during a workout!

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AFTER a few months of having this product it became the main attraction for lint. I did not like that at all

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Bought this for my husband when he is playing raquetball. I think he looks like a douche but he likes it.

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Sexy Tube Top & Booty Short Resort Wear Set by KD dance

New York Black Small Sexy Tube Top & Booty Short Resort Wear Set by KD dance, Stretch Knit Comfort, Zumba, Yoga, Skating, Sexy, Fun & Durable Made In New York City USAThese are a girl''s essential loungewear! Like all of their fabulous sweater products, these are fun, stretchy, comfy, not itchy, cuddly and most of all sexy!

The booty shorts are unlike other booty shorts. It doesn''t look like lingerie, so it''s sexy enough to be worn with other sweaters and tops. It''s definitely meant to be worn as "comfort" wear so its perfect for prancing around the house, doing crosswords or making Sunday breakfast while providing eye candy for your man. (He will definitely appreciate the view no matter what you''re doing!)

The tube top is form-fitting and very comfy. These can also be worn with other stuff like skinny jeans, mini skirts, boot-cut jeans, or under cardigans/blazers. Dress it up or down with different arm warmers, hats, scarves, and jewelry according to your scene. I definitely have problems finding tube tops that work with my shape. My problem is that other tube tops usually are too loose in the stomach area and the bust area is too small. This tube top is perfect!!! It fits my bust area tight without squashing and the stomach area is made tighter for a perfect and flattering fit! I guess you can flip the tube top around if you have the opposite problem that I have. Either way, this tube top conforms to your figure without being lax about comfort and quality.

Thank you so much for the wonderful product and service, KD DANCE!!!

Aquatic Exercise Dumbells/Hand Bars - Sold in Pairs - 3 Resistance Levels

Aquatic Exercise Dumbells/Hand Bars - Sold in Pairs - 3 Resistance Levels-HeavyThey''re nice. They''re not too bulky or long and fit nicely in your hands. My guess is that the "Medium" size provides about 5-10 lbs of resistance, depending on the depth of the water. I''m very happy with them.

I teach water aerobics and prefer these hand bouys to any other. I order them in mass because my students prefer them to the ones provided by the gym. They are durable and provide an excellant workout. They are the best quality out there.

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These are great. When I got them and took them out of the box I was shocked at how light they were and thought they would be useless. I was wrong. Once you get them into the water the water resistance makes them work really well. I highly recommend them.

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I use these in my gym''s water aerobics class. Several members of the class have their own barbells, in different brands and sizes I''ve seen them having issues with theirs not being buoyant enough, or end caps falling off during workouts, and they all spent as much or more on theirs as I spent on these. I chose this barbell because I had borrowed the instructor''s extra pairs many times, and these are exactly what she has. I thought they looked cheap before I used them, but they are very buoyant, provide strong resistance, and feel very solid in the water. I''ve never seen any of this brand fall apart during use. While I haven''t had my own for very long, the instructor has had her barbells for several years and they''ve held up really well. Couldn''t be happier with this purchase.

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The aquatic exercise dumbells are very good quality. I do my own water workouts and have used them extensively as part of that regime. I ordered the medium size and they give very good resistance. Would buy again.

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Mountain Hardwear Men''s Wicked Lite Double Short Sleeve T

Mountain Hardwear Men''s Double Wicked Lite Short Sleeve Tee, Titanium/Black, X-LargeShirt is awesome. Wore it trekking through the himalayas for many days in a row without washing and didnt smell too bad. Shirt fits perfectly, no complaints at all.

Mountain Hardwear clothing isn''t cheap, but I think the quality is great. Love this shirt for those real hot summer days!

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they are the biggest thing in school now. All the boys are wearing them.. My son loves to match his shirt with his sneakers. The school that he attends is very hot in the winter. So this shirt is perfect. Loose and cool

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I bought this as a gift for my son. I hope he likes it. It feels like a light weight fabric,

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Title says it all. This is a great buy, on a great shirt. This shirt was easy on the wallet, super lightweight, and wicks away sweat great. I will be buying some more of these shirts!

Moving Comfort Women''s Flow Capri

Moving Comfort Flow Capri Ebony/White Stripe Size LLove these pants! They are a flattering fit. Snug from the waist band to about the middle of my upper thigh, then get a little looser as they go down. Hit my mid-calf, which I was worried about, usually these types of pants are either too long or too short and just make me look stumpy, but these are perfect. True to size, I''m usually a 3/4, or 27 in jeans, etc. and I got a small. Fits well, I may come back for the black ones too!

These fit and feel great. I wanted something with thicker fabric. I feel more secure and less selfconscious in the thick-but-tight exercise clothes. I don''t want to wear loose warm up type exercise pants to yoga, they get all twisted and bunched and I''m constantly adjusting, but the thin stretchy fabric ones I bought felt like stretch pants, not exercise clothes. These fit and feel wonderful, so comfortable. I''m 5''8" and weight about 135 with a bit of a booty :), and ordered a small. I was worried they would be too small, but I trusted the size charts and they fit perfect. They are a little higher on the waist, probably mid rise, with the ability to fold over for lower rise. I prefer higher rise because of my bigger booty. Too many exercise pants show too much in the back when I sit if they are low rise. Also, these don''t show my panty line, so I no longer have to worry about that. They were a little pricier than my budget liked at $40, but they are worth it. The color stays, they wash fine and still feel good. I got online today and ordered another pair. I''m just going to donate that other, stretch pants pair.

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My favorite workout capri, the Nike Modern Fit, is no longer made so I have been searching high and low for something that I love as much. These are perfect, true to size, very flattering cut and seams, heavy and not too shiny. Full gusset and very comfortable. Highly recommended.

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Moving Comfort is known for their excellent quality and fit, and these capris are no exception. An flattering option for us curvy women who don''t feel comfortable in tiny workout shorts, but need something airier for warmer months.

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I bought these to run in. Very comfortable I got medium (I''m a size 6) and the fit great! Very very comfortable to run in. The material is great...when you sweat, you really don''t see it which is nice. Gave a 4 because the material is really good quality and a little heavy to run inside on treadmill. Outside running they are perfect...

Bradex Acu-hoop Pro Massaging Exerciser with Magnet (Black)

Bradex Acu-hoop Pro Massaging Exerciser with MagnetI am not happy with this hoop at all like the person above said you don''t have any direction as to how to put it together properly,it is the most painful hula hoop I''ve ever used,it is made out of hard plastic that leaves bruises on you..the massaging ball things,one has already broke and I haven''t even had it a week.If you call customer service all you get is a voicemail. And the worst thing I purchused this last mon for like $40 it was a total of $50 with shipping and now here I am today and it''s only $17..still don''t think it is even worth that..This hoop sucks!

This is so far the worst hoop because the directions do not tell you how many magnets to put in each ball, they don''t give you extra balls nor magnets and AGAIN THEY DON''T GIVE YOU DIRECTIONS TO ASSEMBLE CORRECTLY....i am very irritated and upset, i bought two of these and have received no responses to help me put this together correctly. At this point I would appreciate a response nd directions in detail about how many magnets in each ball and thus putting my hoop I have been dying to use together????????

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I received this hoop yesterday and my son helped me with assembly. Seeing that there are 42 balls and 42 magenets... I just placed one in each ball. I''ve never hooped before so I was pleased to be able to go for over two hundred revolutions at a time, and I know that practice will get me there to 10 minutes. Now for the ouch part. Massage balls??? Nothing massaging about them so far as I can tell, more like torture balls. I only hope that in time they will be less painful. All on all I like it ok. I have already ordered a ridgeless heavier hoop to alternate between the two. Hooping is fun, they just need to work on the comfort factor of the balls.

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The most common misconception in hooping for fitness is that the heavier the hoop, the more it helps you get in shape. In fact THE OPPOSITE is true. The LIGHTER the hoop the more you need to work to keep the momentum, therefore burning more calories, getting more cardio, and toning in a more effective way. Plastic toy hoops are TOO light however. If you want a "real" hoop, search for an adult sized hoop that weighs between 1 & 2lbs. This thing is a waste of money.

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Yeah -it''s bad. Real bad. No instructions. Can''t get it to stay together so it breaks apart constantly. I cannot comment on whether it is painful or causes bruises because it will not stay together beyond a couple of revolutions.

Just too much of a hassle to send it back so I''ll give it to some kids to see if they can make something out of the parts. Don''t waste your money.

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Altus Athletic 4-Inch Leather Lifting Belt (X-Large)

Altus Athletic 4-Inch Leather Lifting BeltI bought this because my old one was really old and last year I broke my back in a couple of places, And I needed a bigger size. When It arrived I was very pleased at the quality of the Belt. This thing will last 30 years. Do yourself a favor and buy it if you are looking for a great basic belt, Its built like a tank!!!

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Breathe Pilates Jumpboard Workout

Breathe Pilates Jumpboard WorkoutOn the cover of the DVD, it reads "JUMP!". But this DVD is more than just jumping, it contains two 55-minute workouts, focusing on the lower body and abdominals. The first workout adds a little arms work and the the second one adds a little upper body work.

I enjoyed both workouts and they may be considered intermediate workouts with the option to make it more (or less) intense. This DVD is excellent for adding variety to your reformer workouts.

A long box is used on the second workout. A Magic Circle is used for a more advanced workout and for stretches. A small ball may be used for the advanced version in the second workout and a Theraband is optional for stretching.

If you don''t have the above equipment, it''s no problem, for one may do most of both workouts with just the reformer and the jumpboard. In addition, you don''t have to jump; just follow the foot work, instead of jumping. This is what I did occasionally. You may also do whatever segment you choose.

Workout 1: Basic Jump (55:28)

Workout 2: Advanced Jump (54:26)

Workout 1: Basic Jump breakdown

1. Standard Jump (7:09)

Jump

Heels small V position

Feet wide position

Skiing

Single leg jump

Skip

2. Abdominals (11:47)

This involves hands in straps, with the head & shoulders raised for upper abdominal work, along with the legs raised for the lower abdominal work. A series of ascending and descending coordination is performed with other abdominal work in between each coordination exercise.

3. Standard Jump (7:09) This repeats #1.

4. Hip Work (6:07)

Legs are in straps, with the advanced version using a Magic Circle.

Leg push or pulse

Inner circle variations

Inner thigh work

Inner thigh stretch

5. Standard Jump (7:09) This repeats #1.

6. Supine Arms (4:05)

This arm work involves hands in straps, with the Magic Circle used for the advance version.

Arms raised and lowered

T position

Circle

Triceps work

7. Standard Jump (7:09) This repeats #1.

8. Stretch (4:53) These leg stretches may be done with the Magic Circle or the Theraband.

Workout 2: Advanced Jump breakdown

1. Standard Jump (7:09)

2. Abdominals (11:47)

3. Side Lying Jumps (4:32)

Top leg jump

Bottom leg jump, with top leg tuck, with top leg raise

4. Hip Work (6:07)

5. Standard Jump (7:09)

6. Sitting Arms (5:08)

This upper body work involves hands in straps.

Triceps work

Biceps curl

Back work (rhomboids)

Chest work

Triceps work

7. Side Lying Jumps (4:32) This repeats #3.

8. Stretch (4:53)

9. Sideovers (3:09)

The long box is used to work the obliques. A small ball is used for the advanced version.

Great workout. Easy to understand and follow. Between sets, there is a 1 minute break before the next set starts.

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Half-Fold Rebounder Mini-Trampoline: Lifetime All Parts Warranty - Folding Portable Jogging / Fitness Small Tramp Excercise Equipment

Half-Fold Rebounder Mini-Trampoline: Lifetime All Parts Warranty - Folding Portable Jogging / Fitness Small Tramp Excercise EquipmentI bought this unit over a year ago, and despite using it 3-4 times a week it looks and works like new. The only thing I''ve done is to squirt the coils with WD-40 twice, other than that it''s maintenance free. I still enjoy using it on a regular basis.

Update June 2008: I''ve moved to Hawaii and this was one of the few things I brought with me. Still use it 4-5 days a week and it is as rock solid as the day I bought it. I remain very pleased with the quality and workmanship. The physical benefits of rebounding are immense, and the fact that it''s fun to do doesn''t hurt either!

Update May 2010: Solid as a rock, still love bouncing on this baby while I check my email before work. I seriously can not remember the last time I had a cold, it was many many years ago. I used to have 2-4 flu/cold episodes per year.

Most who consider purchasing a rebounder do so as an indoor alternative to jogging. When I saw the cheap version on sale on a tv infomercial, I began to investigate what was commercially available. It became apparent that the best buys were made by Needak and the ReboundAIR people. I read the reviews and chose the ReboundAIR by a narrow margin. It was not cheap nor did I expect it to be. It was a sturdy piece, well crafted, with a reasonably wide bounce diameter. As I began to bounce, I noticed that I could not perform wild acrobatics like Tom Hanks from BIG. As long as I was careful not to bounce too high or too energetically, I could obtain a moderate, light-impact aerobic workout. My heart rate increased just as if I had jogged, and I had fun since I could watch tv at the same time. I also did not have to worry about slamming my head on my ceiling. Overall, you do get what you pay for and in this case, the cost equalled an acceptably high quality.

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I bought my ReboundAir for my joints. I use it consistently, 20-30 minutes 3x weekly for over a year, because it''s fun and energizing. I lift weights for muscle and bone strength. I use my trampoline to energize and for bone strength also. Walking, bending and climbing stairs is easier. NASA has approved this form of exercise for their astronauts. ReboundAir is the best mini trampoline on the market.The quality is excellent. Cheaper rebounders can cause injury so don''t buy the $99 ones at the sports store. If you are new to working out, check with your doctor. I am now 50 and plan to continue using my ReboundAir hopefully forever.

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I am a nutritional therapist and many of my clients come in with digestive and elimination issues. In addition to getting them back to traditional foods (see the book, ''Nourishing Traditions'' and www.westonaprice.org), I also encourage them to use the ReboundAIR daily. I have had great success with my clients who do this. In addition to being a great workout, a good rebounder stimulates the entire lymph system leading to proper elimation of toxins and waste. I originally bought an inexpensive rebounder from a sporting goods store and it was loudly squeaky and flimsy. Every jump felt like it might eventually collapse the thing. I then tried the ReboundAIR and was amazed at the difference. This is a very sturdy, substantial rebounder and jumping on it is such fun. The company is wonderful to work with and I like that there is a lifetime guarantee on all the components. I have not had any clients who didn''t love it. Highly recommended.

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This is an obviously well-made rebounder. My kids bounce on it like crazy and I bounce very gently. It has held up very well. The folks at Reboundair are also very nice if you have a question.

Bowflex Series 7 Treadmill

Bowflex Series 7 TreadmillI have had this treadmill for a few weeks now and have been very happy with it. It''s very sturdy and has a lot of features for a home treadmill. The comments I list below fall into the category of "just be prepared for" and mainly involve the delivery process.

One caveat I have is that this machine is *heavy*. My delivery guy brought it into my garage and despite my attempts to have him put it just inside a room off the garage, no dice. I had to have the help of a very strong guy to move the treadmill where I wanted it. The good news is that after that, it was a piece of cake to put together, involving about 30 big screws and took exactly an hour (probably could have taken even less time).

This treadmill is supposed to fold up, but I can''t imagine ever using that feature -for one, it''s too heavy and two, it''s so big it''s not like you could really hide it anywhere. These are not complaints -the fact that the machine is big and heavy translates into sturdiness and a larger running surface.

Finally, there''s no instant gratification when you click the Purchase button online. Be prepared for this item to take up to a month to be delivered. It''s worth the wait, though!

I just recently purchased a Bowflex Series 7 Treadmill off of Amazon. The other reviews definitely helped me in my decision making process, so I definitely wanted to pass my thoughts along. I respect Consumer Reports as well, so it was an added plus to find out that they rated this treadmill a top buy.

First off, I am very pleased with the overall value. I received a free Bowflex mat to go underneath it, and also got free super saver shipping. The Bowflex mat is decent. I probably would not have purchased it for the $99 price-tag, but it does protect our carpet very nicely, and I''m glad to have it.

The thing I was most nervous about was the free super saver shipping. Other reviewers had mentioned that their boxes arrived in very poor condition, so I didn''t know what to expect. Thankfully, my treadmill box arrived in excellent condition. One guy delivered it, and he had quite the time getting it off the truck. He did a great job, though, and nothing was damaged in any way.

As other reviewers have noted, this is one HEAVY machine. It took me (a 200 pound guy), a strong friend, and my wife to lift the thing into our house.

Once the machine was in place, setup was a breeze. Probably took me 45 minutes to an hour, and everything was pretty self explanatory. The instructions were very easy to follow. Probably one of the easiest assembly projects I have ever encountered.

I have already had the opportunity to run on this machine a couple times, and it is even better than expected. Although the machine is very heavy, which makes for an interesting time getting it into the house, I believe the weight also makes it an extremely sturdy machine. I am a 200 pound guy, and the machine has no trouble handling me when I run. It is very smooth, reasonably quiet, and the 3.0 horsepower motor has no trouble handling inclines or running. I have had health club memberships in the past, and this machine is as good, if not better, than some of the "commercial quality" machines I have used.

Also, the 20"x60" deck provides ample running space. The two-ply belt looks thick, and does not appear to be something that will wear out any time soon. The deck also folds up and drops down very easily, with minimal assistance needed.

Here''s the stuff that is so-so:

Don''t expect the fan to do much. You do notice a difference if you have the fan on high, and then you turn it off. At most, it provides a very light breeze on your face.

As one other reviewer noted, the grip heart-rate monitor seems to take a very long time to provide a reading. I haven''t had a chance to use the wireless monitor yet, but it seems like that has received very positive reviews.

Another reviewer mentioned that his belt was off center when he received the machine. My belt was a tad off center as well, but it is very easy to make the needed adjustment to get it centered again.

My only other complaint is that I wish the treadmill had a warranty that would rival Smooth Fitness. I was close to purchasing the Smooth 6.25, but the Bowflex Series 7 was slightly less money, and I felt it offered more features. That said, the Smooth 6.25 has an unbelievable warranty that Bowflex cannot match. Nothing about the Bowflex Series 7 leads me to believe that it will be anything but a great machine for years to come, but I do wish it had a longer warranty.

Overall, the Bowflex Series 7 appears to be an awesome machine, and hopefully it proves to be a workhorse that can standup to years of use.

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I read consumer reports looking for the best treadmill for someone other than a serious distance runner. This was the recommended machine. Its a bit pricey and you do have to do assemble it when it arrives, but its a great machine. It even has a built in fan. One caution, make sure to assemble it in the room where you want it to be and don''t expect to be able to move it between rooms because when assembled its too wide for standard doorways.

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As many of the other reviews have said, this is a solid, well built treadmill. However, I think there are some issues which Bowflex should fix in the future. (And shame on Consumer Reports for rating this machine with "excellent" Ergonomics). These issues are:

1. The instruction manual is not as clear as it could be regarding which fasteners to use where. There are two types of Allen screws to use during assembly. Both are the same size, but they differ in appearance. The "plain" looking Allen screws are used on a non-visible, internal part of the treadmill. It would have been nice if the manual stated this up front, instead of leaving the user to figure out where they went.

2. The usability of the display is really bad. Several of the buttons on the display have "modes", and it is not always clear which mode you are in. For example, the "Enter" key doubles as the "Cool Down" key. When you enter your speed, it is not clear if you are to key in your speed and press the "Enter" key, or key it in and wait for the treadmill to speed up. If you are unsure of which mode you are in and you press the "Enter" key at the wrong time, you''ve just ruined your workout, and need to shut the machine off and reprogram it to continue your workout.

3. There is no way to fix a programming mistake without turning the machine off. Although I admit this is a bit of hyperbole, it is akin to restarting MS Word if you make a simple typing mistake.

4. The "action" messages presented to the user are shown in a marquee format (scrolling horizontal), with only two letters visible at a time. You have to stare at the display to piece the word together. Cognitively, this is extremely difficult. Here is an example: (pretend you can only see two letters at a time) CO OL DO WN or EN TE R WE IG HT or TI ME (cooldown, enter weight, time). Bad! Show the whole phrase at once.

5. The fan is completely pathetic. The Bowflex engineers could have at least provided a better opening in the panel behind the fan, so the fan could provide decent throughput. It isn''t worth turning on.

So those are the bad things about the treadmill. Otherwise, it is very quiet, sturdy, and like many of the other reviews have stated, well built.

As many of the reviewers have stated, this thing is extremely heavy! I was fortunate to have 2 delivery people, whom I, and a couple of "Jackson''s" *convinced* to move it its final location. From what I understand, there is "white glove" delivery service available, for less than a "Jackson". It is unclear what this service entails, but you have to request it through Amazon at the time you order it.

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When my machine arrived it was not working properly. The motor is making a very loud noise. I understand that sometimes there are problems with equipment; however, I am extremley dissappointed in Bowflex customer service. Everytime I have called there has been an minimum of a 30 minute wait to speak with someone. Once I got someone live, they agreed that the machine needed repair. They said I would be receiving a call from a repair person to fix the machine. That was over 5 days ago and I still have not been contacted. For the price of this equipment, my expectations are to receive proper working equipment and great customer service. This has been extremely inconvenient.

The machine was easy to put together and looks like it would be great if it worked, but if you receive a defective machine good luck with customer service.

UN92 Men Flex-Fighter MMA Fight Shorts - Black

UN92 Men Flex-Fighter MMA Fight Shorts - Black - 36So I wrote I was unhappy with these shorts because of the leg room n constriction, I was absolutely amazed when the owner called me, and said he wants to make this right. He took down specific measurements over the phone and told me he would work on it right away and send them out asap no charge. I am amazed that there are people in the world that still take pride in their work and will make it right if they can. My respect for this vendor is far above average now, and I wish others could learn a thing or two from him. Cant wait for the new shorts to get here!!!

well built and durable with an excellent warranty! I highly recommend these great short''s they are a great buy for the cost.

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These are one of my favorite MMA shorts. My other MMA shorts cost almost twice as much and while they are comfortable and don''t restrict my agility; they have way too many logos for my taste and people staring at me because of too many logos gets on my nerves. These shorts are subtle so no stares. But I got some stares after throwing some high round kicks thanks to the 6 inch slits that minimize the pants imposing on my kicking. I was able to throw spinning back, crescent, axe, and round kicks without any problems.

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I''ve had these shorts for a couple months now and they''ve held up great for MMA training. Durable material and good fit/length. Great option if you don''t want to pay $70 for gaudy logos on your shorts.

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Since I bought overpriced 4 way stretch shorts from the reebok crossfit store for about $80 I haven''t been able to find a pair of shorts that are as good. these are the closest yet. there''s no big text on the outside that suits me, no colours to choose from but black is fine. I''m more concerned with a pair of shorts that fits my waist, and more importantly don''t get in the way when I do a deep squat. I''m a 32 inch waist, 177cm tall and use the shorts for crossfit. About 1cm longer and they''d be perfect. I''m not complaining though, they rank #2 in the shorts drawer after the overpriced Reebok CF shorts, and #1 for price and value.

Shake Weight Pro

Shake Weight Pro, MEN''Si have muscle weakness from long-time neck/back injuries and, so far, after using about five times, i''ve only been able to work up to 300 regular shakes of this weight a couple of times per day ... can''t do the workout dvd yet, but i''m slowly working on it. i noticed, this morning, that my neck and arm muscles do feel a little stronger, tho. i haven''t been to the chiropractor in about 2 weeks and may not go back. time will tell, but, being an optimist, i have high hopes. if i find out this is not working as i intend it too, i will leave a review update.

11/01/12 ... i just noticed that one reviewer said the shake weight is broken. i thought the same thing when i first tried to use mine ... therein lies the challenge! i found i had to really shake it very hard to get it to work, and my movements were quite spastic. with my muscle weakness, it is definitely giving me a workout, but i loosened the tension and did get it to work. it is getting easier daily. i can only do the front shakes, tho ... not the to-the-side shakes (so far). it took a lot of years for me to get this weak, so i don''t expect miracles overnight.

received this today, seems to be what it says, i am however a little out of shape and it is a little harder than I expected, sure it will get eaiser as I do it daily

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Just as my title says, this thing is ridiculously silly-looking to use. Luckily, it is fun to use... and it seems to work my upper arms (biceps, triceps, shoulders). I like the color, and the adjustment feature. I would say the shake weight takes isometric exercise to the next level. That being said, it is limited to that type of muscle training.

One important thing, to me anyway, is to remember not to tense my neck while using it. That is just something I have a tendency of doing while exercising. If that is you too, then keep it in mind.

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I recently purchased the Shakeweight Pro and am incredibly satisfied with the results and ease (fairly) at which it has been to tone my upper body and build some muscle mass.

6 minutes is manageable for pretty much anyone! Doing the workout with the accompanying DVD makes the time go by very quickly.

Mind you I purchased the ''man''s'' version, since I thought the ''woman''s'' version would be too light. After I initially toned up and started to build a little more muscle mass, I started alternating days, and the reduced use to 3 days a week to maintain a sleek upper body.

At 53, I was starting to see some flab on the back of my arms and back for which the Shakeweight did wonders. It took about 3 weeks to see some real results, but being able to wear no sleeves without being self-conscious is a true benefit.

6 minutes of upper body work-out is much more doable for me that let''s say a half hour on weight machines in the gym! I recommend this product very highly and have purchased several for family members who are also weight conscious and look for efficiency in their busy days.

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My wife told me her friend was using one of these Shakeweight''s and really likes it. After I stopped making fun of her, I offered to look it up on Amazon to see how much it was. We were waiting on Breakfast and I had it purchased before we saw our meals. She tried it out a few times and said it makes her feel like she is lifting weights, sort of. Then she did the 6 minute work out with the video that came with it. She loves it and she gets tired out in only 6 minutes. To give you an idea of her fitness she does Spin classes about 5 times a week and sometimes she will do a back to back class. I am sure after she does this for a while she will need to extend the workout or get the heavier Shakeweight.

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JumpSport Fitness Trampoline Model 370 Non-Folding

JumpSport Fitness Trampoline Model 370 Non-FoldingI''ve had my jumpsport for 45days now and I''m so impressed, this is the easiest way I''ve found to exercise daily. Rebounding is increasing my strength, raising my energy level and saving me time on my fitness needs. I''m very impressed with it''s quality.

I love the jump sport in every way except I feel they were a bit skimpy on the size of the jumping mat .. it is quiet small and when jumping it is easy to jump off of it on to the protected cord area surrounding it and lose balance ..I am think of exchanging it for one with a bigger mat if possible ..If it was not for this i would give it a top rating but I feel the size is essential for proper use and benefit .

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