Yamuna Body Rolling Total Body Workout DVD

The title of the DVD is misleading. It is not a total body workout as it excludes calves, feet, most of the arm. A more correct title would be Total Torso Body Workout. Before rushing out and ordering the expensive Yamuna Balls and ball pump, try the body backball or the j/fit 7" ball. They are a fraction of the price and available on Amazon.com. If this kind of work is not for you you will not have wasted $$$$$. I do like that Yamuna demonstrated the movements on a model before having her students do it for the camera. I like the concept of body rolling and it seems it could be very beneficial. I am disappointed that (in my opinion)the Yamuna DVD''s and balls are overpriced.

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