I''m no expert on foam rolling (having only recently heard about it) but my chiropractor recommended it when I asked him about it. I don''t have IT band problems but am always looking for useful (and inexpensive) techniques to increase my flexibility and enhance my P90X training regimen. My chiropractor loaned me one of his while I waited the week for this one to arrive (for which he says he paid more than twice the cost of this product) and honestly I like this one quite a bit better than his more expensive one. His seemed too hard for me personally but this one, while it''s solid and holds its shape perfectly, seems to have just the right amount of give to make using it much more bearable. It really does seem to work I feel nice & loose and relaxed afterwards, and it helps relieve low back tension in between my chiropractic adjustments. Excellent product, great price, highly recommended. (And I checked prices on Exertools'' web site and Amazon is definitely the better value.)
It deforms under my weight. When received, this foam roller had a 1 1/2" diameter hole all the way through the center of the roller. This means that the roller will collapse under any weight and not be sufficient for working the IT Band and the surrounding muscles. The roller must be solid to work/massage the interior muscles near the IT band. Don''t waste your money.
Read Best Reviews of Foam Roller 6" x 36" Here
This is the perfect foam roller. I recommend this over the shorter ones, you can do a lot more with it & you don''t need to adjust your position like you do the ones half this size.Want Foam Roller 6" x 36" Discount?
The item pictured is the black foam roller which is the harder and firmer foam roller.Instead, I received a white foam roller. The white foam roller is softer and quickly loses it shape.
If you scroll down the page, THEN you see the description that it is a white foam roller.
MISLEADING!
I am returning this... :-/
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