Lauren Brooks Kettlebell Lightning with Alex Verdugo DVD

Lauren does it again! She and Alex deliver jam-packed, high energy workouts that will NOT disappoint. This is my 3rd Lauren Brooks'' DVD, and while I LOVE the other two, this one "takes the cake." The music, length of workouts, ambiance, and verbal support by Lauren and Alex are wonderful. I especially love the fact that you can target your upper or lower body, OR choose to do a total body workout. I also enjoy the new moves (by "new", I am referring to moves that are not on Lauren''s Ultimate Conditioning DVDs). The main workouts are about 15 min. each, which a perfect fit for busy styles. This DVD was the first time I had ever heard of Alex Verdugo, and I think he did an outstanding job.

There is an introduction to Indian Clubs (they look like a caveman''s club) on this DVD, as well. If you are interested in something new, this may be a great way of learning about another workout.

Like all of her outings, Lauren has delivered yet another accomplished workout dvd, this time sharing the instructing with Alex Verdugo, a fellow RKC credentialed instructor. The dvd packs 6 workouts,where others barely give one. The workouts are: Upperbody Lightning(Lauren); Lowerbody Lightning(Lauren); Kettlebell Lightning for Extreme Fat loss(Alex); Mental Toughness(Alex); Lightning Abs(Lauren); Indian Clubs(Alex). Lauren and Alex instruct and give pointers throughout the workouts and their energy and commitment are infectious. The workouts are based on rounds, usually 4 for most. There are over 30 Kettlebell and bodyweight exercises, so there''s something for everyone. A beautifully-realized and inspired dvd outing. Kudos to Lauren and Alex for this awesome addition to the Kettlebell world.

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I purchased this workout directly from Lauren when she completed it; she can do no wrong as far as I am concerned. (I have all of her videos except for the pregnancy DVD; I believe it is somewhat similar to her first video.) I love the length of each kettlbell set/round in Kettlebell Lightning and they blend well together; I feel so accomplished after completing each one (takes about an hour an one minute, including the stretch and cool down).

Her partner on this one, Alex Verdugo, is great. This was my introduction to him and I hope he does more work with Lauren or something on his own. Both of their cues and instructions are clear and encouraging. I rotate this workout among several others that I have; I''m always glad when it''s time for me to complete it again.

Five stars indeed.

(Note: I haven''t tried the indian club routine, but I might purchase some clubs for my birthday; a good reason to try something new...)

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Great DVD. Terrible sound. You sent me two at seoerate times and then I wen to the source On The Edge Fitness

and it was just as bad.

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This is not my first Lauren Brooks DVD. This is definitely a more advanced workout. If you are just starting kettlebells I recommend "The Ultimate Body sculpt." Both are excellent workouts. Lauren does a good job of providing instructions on how to use the kettlebell safely.