I have been using these bands for my P90X workouts for about 6 weeks now and so far they have been great. I am a female, 5''2", weighing about 110 pounds. I would recommend these bands for any woman. They attach easily to one another to increase resistance so I would imagine that it would benefit men a great deal as well. The guide that came with the bands listed; GREEN: 5-8pounds; Red: 8-12pounds; Blue: 12-16pounds; Black: 16-20pounds. So far I have been using the blue band for most of my arm workouts and the black for my back workouts. Overall I would say it''s a good product for the price.
I''m trying to get myself in shape, so I ordered P90X. One of the things they recommend is exercise bands. I debated over several options, but decided on this one because of the high reviews and the lower price. I''m so very glad I did. As you can see from the picture, there are four bands that vary in strength (tension) from five to twenty pounds. The bands include a paper that has the color to weight information included. The handles are sturdy foam over nylon with metal clips that securely attach to the bands. I received two sets of handles in my nifty little carrying case that zips close. I also received the door anchor, which was important to my exercise program as it was to be used in place of a chinup bar--which I couldn''t use...yet. Anyway, the door anchor didn''t look like much. Just a nylon strap with a loop on one end (that you feed the bands through) and a bulky portion on the other end that you can lay across the top of your door (then shut the door) to securely fasten the bands in position. I planned on using the bands on my closet door, but to be honest, my builder didn''t use the most durable doors in my home, so I was worried about the bands/anchor breaking my doors...or the door popping open while using the bands and causing injury. But the worries turned out to be foundless. The anchor is very secure, and apparently, my door is strong enough to support the pressure from the bands. The bands are made of durable rubber material and have heavily re-enforced ends that are firmly attached to a metal loop that attached to the handles. I''ve been pleasantly surprised at how well they work. I''ve been using them for three weeks now with no problems. I will definitely be upgrading to the heavier duty bands (higher weights) by ProSource when the time comes. And one more thing, if you are debating between these and the Beach Body bands...don''t. These will handle your needs without any issues, and you''ll save money in the process.
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I bought this set for my husband just to stretch out with a little resistance. He had only used it for about 30 days a couple of times a week and one of the thickest bands snapped and broke. He was doing one of the exercizes overhead too so he wasn''t misusing the equipment at all. Very disappointed in product and the company. We emailed them and haven''t heard anything from them. Sorry we bought it.
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These are great because you can unclip the handles from the bands and combine bands to get more resistance. Good quality too. Seem to do the job well.
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I am in my 3rd week of P90X and these work perfect. I like that they have the carabiner clips so you can use more than one band at a time. My only complaint is that there is only one set of handles. it would be nice to have two sets so you didn''t have to un-clip and re-clip the bands between certain work outs. But I get by just fine. The Door anchor is a little scary to use at first but I have gotten to the point were I fully trust it and the door. (I have not used the ankle/foot straps yet.)
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