Spinervals Competition DVD 25.0 - Aero Base Builder V: The Compilation

I hated indoor trainer rides until I got some Spinervals. This DVD session is great for exactly what its title says: an aerobic base builder. It allows me to stay on an indoor trainer for a 2-hour ride without getting bored sick!

Spinervals 25 is an approximately 2-hour aerobic base workout. As the title indicates it is a compilation of aerobic sets taken from previous Spinerval training videos. It has a mix of various intermediate length interval sets with long steady state sets. Of the Spinerval videos I have, I like this one the least. It gets boring in a hurry. It also has a choppy feel to it going from set to set due to the compilation nature of the video. I''ve found to keep this video fresh for me I have to mix and match sets for about a 1 hour workout rather than go through the entire video from start to end. I do like that Troy keeps reminding you of the importance of aerobic training. The setting and music are typical Spinervals: acceptable but not great.

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I have about 15 of these and they are better than anything else I have found. They keep me fit in the Winter. I do wish that he would do a bit more variety, as they start to look and sound alike by the Spring, good thing I can hit the streets then.

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Spinerval programs are much more than a spin class. Escalating intervals and one leg drills helped me get stronger. I had an overused leg and building base strength helped me overcome the problem. The coaching style encourages me to work hard as well. I''ve used 3 different Spinerval DVDs all winter, and am ready for my Arizona bike tour which starts this Friday!

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This Spinerval DVD is awesome. The DVD will help you get ready for spring and make you stronger on those long endurance rides. Coach Troy keeps you from getting bored in the two hrs your on the trainer.

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