The Complete Aquajogger Water Workout -DVD

Since being diagnosed with Ankylosing Spondylitis I have found warm water therapy invaluable. Watching this video has been very motivating. I haven''t been able to purchase the equipment that they sell. But I have used many of their workout suggestions in the water which has helped a lot. I am going to purchase their equipment when my finances allow me to and I can''t wait to use them. I would highly recommend this video to anyone whether they have arthritis, are a beginner or are an advanced athlete.

This is the perfect companion of the Aqua jogger kit. It gives you a true notion of what you can do with the kit. The Aqua jogger comes with a DVD, but obviously it not very thorough. So is this extra DVD worth it?. I think so, doing the same exercises it''s boring, and with this you could change your routine a bit. Also the exercises are divided in resistance levels, so you could start with the easy ones and then more challenging ones.

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this is just a list of exercises one can do, there is no workout series a "workout video" should have a workout

this DVD is no better than a book with a list of possible movements

A workout DVD should be music and a complete workout series with instructor/leader.

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