Tracy Anderson - Metamorphosis by Tracy - Omnicentric - 4 DVD Set

I must first say that I feel a little duped about spending $90 on this. For one thing, Tracy Anderson has ZERO credentials. I also think some of her stuff is dangerous. Her cardio workout is weird, it''s just Tracy jumping around and staring at herself. Seriously, that is it! It''s really high impact and bouncy. The "diet" plan she recommends is not safe. You alternate for one week drinking your meals (you''ll need a juicer and something to puree ingredients with) and then the next week eating 3 little "meals". You''re supposed to do this for all 90 days. I don''t think it even adds up to 1,000 calories a day. She is not a dietitian, do not take her advice. She is always saying you can have a teeny tiny perfect body if you do what she says. Really? Teeny tiny = perfect. No wonder so many people have eating disorders.

I have to say, the only thing I like about these dvd''s are the transformation workouts. They hurt really bad (in a good way). I believe in confusing your muscles, so I''ll continue with this for a while (using zumba for cardio), then switch it up.

FYI, her "transformation" moves seem to be high rep pilate moves....

If you don''t enjoy dancing, don''t buy this. I like it much better without the music. I perform it while listening to an audio book. I don''t like dancing, but it is a REALLY good work out. I have never been more sore, and I noticed changes within the first week of the program.

Buy Tracy Anderson - Metamorphosis by Tracy - Omnicentric - 4 DVD Set Now

I was so excited to get this DVD after hearing Gwyneth Paltrow''s rave reviews of Tracy, but I guess working with her in person is much better than following this DVD. There is absolutely no direction. You just jump right into hopping around on the cardio segment with no idea when she''s going to switch to a different side, to a different move...nothing!! I felt like a spaz in my own home. I just hopped around the best I could on my own, trying my darndest to follow her just the slightest. Three kicks here, 2 hops there, 4 skips, etc. I was clueless! I believe there should be a segment for beginners--going over the moves ''slowly'' that she does throughout the cardio.

The transform section was slightly easier to follow but there was no cuing. I had no idea when we were switching to a new move. A simple ''we''ll do this 10 times'' would have sufficed. When you switch to the other side of a body part, there is absolutely no reiterating what was just done. She is completely silent. It would be a perfect time for her to remind us of good form, etc. I think you''d have to do this for a few weeks to get it down, but after 10 days, you''re on to the next transformation disk so there''s really not much time to learn it.

Because I spent so much on this, I will give it a try for a couple more weeks but most likely I will sell it used. If you''ve trained with Tracy personally, then I''m sure you can follow this. Otherwise, expect a very sore neck from having to watch to see what she''s doing throughout (while you''re on the floor too), especially never knowing the amount of reps before she switches to a new move. I do NOT recommend this. I will slowly go through the DVD counting the sets and writing them down for myself so I have a clue next time I do it. Don''t trust celebrity endorsements.

Read Best Reviews of Tracy Anderson - Metamorphosis by Tracy - Omnicentric - 4 DVD Set Here

Tracy kicks my butt into shape! She offers music or no music, which is nice. Her movements hit all of the minor muscle groups that normal exercise doesn''t even acknowledge.

Want Tracy Anderson - Metamorphosis by Tracy - Omnicentric - 4 DVD Set Discount?

Exercise made my muscles stiff the next day ( I had a good workout). My only complaint is that I which Tracy explained the exercise movements better. At some points needed more guidance regarding exercise movements.

Save 20% off