RKS Kettlebell Workout

very disappointing , this workout system is horrible, the trainer shows absolutely no personality through out the workouts , taking your health seriously is one thing but you should always enjoy what your doing to improve it , also there is more poor form shown in these videos then any other I have ever seen , Doug Reinhardt (the guy who''s name is on this thing seems to have no idea how to swing K.B.s the worst was watching him snatch his forearms musta been bruised for weeks after filming this , also this system relies very heavily on swings ,which are a great move, however I dont need to work along with a dvd for 20 mins of nothing but swings, one last gripe ,apparently these 2 guys seem to think that women are only capable of doing pushups on their knees and performing K.B. swings instead of snatches or high pulls or anything a little more difficult , if I were a woman I would have been pretty insulted by that . if you want to learn about kettle bells I would suggest saving some money and getting the skogg system or the TRX videos with Pavel Tsatsouline (if you have a suspension trainer TRX or RIP:60 )in closing I have to say the best thing about this was the 30 day money back guarantee which they did stand by and return my money pretty quickly .

The RKS workout videos are a breath of fresh air in the exercise video market! First and most importantly, the workouts give you a great workout in a short amount of time. Each workout is different, which goes a long way in keeping your interest and commitment to regular workouts. Also, when I started this program it was my first experience with kettle bells. I think it is great for beginners, as you get better in form and strength, you can up your weights and cycle through the program again. I also have other reference material including Pavel''s for checking the finer points of proper form. I have really not found any problems with form in the RKS video, but I don''t claim to be an expert.

That aside, the really great thing about these videos is the extraordinary quality of the production and the personality of the instructor. No cheesy instructors included here! If you''re familiar with the P90 videos, then you know what I mean about cheesy "boys and girls." The first P90 was bad enough, but man, P90X takes cheese to a whole other level of annoyance. Rest assured, you will find absolutely NONE of that with the RKS system! The instructor simply and cordially instructs and motivates in a professional and likeable manner nothing more, nothing less.

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I am a very active 23 year old female who has enjoyed kettlebells for many years (lauren brooks dvd''s are awesome!). I bought this dvd set to give me a few more options. I have fallen in love! These are the best videos. My back and shoulders have NEVER been so strong, even after spending hours in the gym.

I have to admit, I was a little hesitant because the commercials show TERRIBLE form. However, Doug Reinhart is only in a few of the videos. The girls who also do the workouts are wimps and have bad form as well; however, the actual trainer himself, the man who made the videos, has very good form and has made a very solid workout plan. If you are worried about having bad form, watch the instructional dvd. He explains everything in there. Or start with another video of Lauren Brookes for instructions. She is great as well!

All in all, for the price and value of this workout system, I couldn''t be happier. The results I have seen have been phenomenal. I love it!

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I love this sytem. I''ve done Cathe''s STS, P90X, and Supreme 90 and this is by far the best system I have used. I love the fact that you can get a serious and total body workout done in less that 30 to 40 minutes. These routines involve compound exercises that work several muscle groups at the same time. You receive 16 workouts and workout 4 days per week doing different excercises with each routine so you will not get bored. The quality of these DVDs is excellent. I''ve noticed immediate and radical changes in my body and I still have one more week to go. If you are looking for a system to lean you out and build a voluptuous booty and provide a flexible and strong body than this is the system for you! I would suggest to use baseball batting gloves when using the kettlebell or purchase some weight lifting chalk in case your hands get sweaty.

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Taking first glance at the infomercial of this product I thought it was a joke. Having a kinda of celebrity offer a workout that he does not really instruct but has someone else to do the training. Plus throwing in the girls as eye candy or something, I guess made it to be more like a gimmick.

But after watching and doing the videos I changed my mind. The instructor Owen, (I think that is his name) gave good instruction on form and reminds you on key areas or on technique while performing the exercises. Do not look at the girls for form and technique because most of the time they have bad form. As long as you keep your eyes on Owen you will be okay.

The next thing I like is that the workouts are max 30 minutes plus another 10 for warm up and cool down but after doing p90x2 (which I returned by the way) those videos are an hour each and I don''t sweat as hard as I do in the 30 minutes of RKS. And you only need a kettlebell not 5 other pieces of equipment (that are not cheap) with p90x2.

Third and maybe the best is that everyday is a different workout. And only 4 days a week.

I''ve done the Skogg workout DVDs which are excellent especially if you are a beginner and want to know proper form and technique, but he only does 6 exercises.

This is a great workout, expensive but worth it.

Updated 2/23/12

I bought this program on the RKS workout website because I wanted the free kettlebell. But it has been almost a month (purchased on 1/28/12) and I still have not received it. If you are going to buy this, purchase it through Amazon.com. You will save on shipping cost, because the customer service through RKS website is bad.

But I am not rating their customer service I am rating the product and the product is good. Burned 457 calories on workout #9, 20 minutes!