BodyCraft Jones Light Commercial with 7-Foot 45-Pound Steel Power Bar

Design makes it better than a smith and better than a power rack. Solid construction feels like a commercial machine found in a gym. It would be nice if the uprights had some built-in weight racks. Great for solo lifting but don''t get carried away, be sensible.

This is an excellent machine, esp. if you have to lift solo and want free wieghts over the leverage system. This is a very safe product in my view, you just have to be smart and set the safety catch. Takes about 2 seconds. If you don''t set the catches than your not too smart, because with free weights its easy to push too much.

With this system you get the advantage of a free weight system and still have the safety of a leverage arm system. I purchased the steel bar version with the 1000 lbs capacity. I will never be able to even come close to reaching that. I had a leverage bench before this one that I could do everything from bench presses to squats and alot in between but this system is far more effective. Nothing beats free wieghts. This is a 2 dimensional system, works forward and aft but holds solid in the sideways motion or lateral. They actually have a new Jones Machine that is now 3d. Really cool. This is an expensive piece of equipment but it is built solid and it should be around alot longer than you.

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Both the Jones and the Smith Machines are very dangerous pieces of equipment that give a false sense of security to those who lift in a commercial gym. You''re much better off lifting free weights rather than using a machine that can trap you, fix your position, and injure your back and knees because of the unnatural movement patterns. A kid in Ohio was nearly killed the other day doing a decline press on a Jones Machine without a spotter.

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