Tracey Staehle''s Total Body Bootcamp Strength

I have another DVD from Tracey that also offered three options. The upper body option was decent for days you want something quick and efficient. The lower body option was boring and not effective. I decided to give this a chance thinking it would be similar to her previous workout but more of a challenge. It wasn''t, in fact, it was less challenging and very annoying. If you are brand new to exercise this might be for you. Just do it on mute, because they repeat the same phrases throughout the entire workout for all three tracks and the same excerices for four rounds.

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