Gaiam Abs Ball Workout Kit (Color May Vary)

This DVD is a great workout. I''ve only done the beginner workout and it sure has worked and toned my abs. I highly recommend it. I tried the Ab lounger and that did not get to my abs. I felt nothing. I tried other equipment and the best was the Abs Ball. It weighs only 8lbs and seems so light but it does the job. It''s worth it and I recommend it.

I use this several times a week, and the advanced exercises are super hard! Variations of the basir routine are enough to keep the abdominals tight. I have a six-pack at 50!

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When I first receive the item from Amazon, the DVD actually did not work, but after I contacted Gaiam, they sent me a replacement for no charge. So I give them a star for good service.

Other than that, the workout is quick and simple, I haven''t worked out in quite a while and within the 2 weeks that I started doing this workout, I''m noticing results already! It''s not 6-pac overnight... but it''s better than doing simple crunches.

Also, since the workout is short, I''ve no reason to not do it in the morning!

Give it a try if you''re a lazy person like me who''s always looking for excuses not to exercise!

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Picked it up at Target. Everything worked fine out of the box. The DVD is well done and provides a good workout. I like to use it for ab work in between sets of other exercises. Resistance is great, and the handles make it a lot easier to use than normal medicine balls.

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I bought this to supplement my workouts when I was rehabbing from a hockey injury. The dvd that was included has a good, easy-to-follow format and challenges your core. I started with the recommended exercises and then just incorporated those into my current workouts as I healed, especially the Russian Twists!

If you''re looking for something to melt away the pounds and define your abs, this would be by far the best tool to supplement your other efforts (hanging bar would be the first). By no means is the abs ball to replace a solid total-body workout and food intake adjustment (dare I say the dreaded "diet" word), but it will definitely help, especially if you haven''t been exercising for a while and can''t stand the idea of hundreds of crunches that hurt your lower back.

I whole-heartedly recommend changing your "eating plan" to the Zone Diet (it''s really NOT a diet) and workout following the CrossFit exercises at crossfit.com, those two combined will dramatically change your body shape and your strength exponentially in just a few weeks!!

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