Supreme 90 day System Get Ripped in 90 Days DVD System As Seen on TV

I previously reviewed the Supreme 90 Day System (DVD) and this one ("as seen on TV") has the same cover and the same 10 DVDs so I will repeat my previous review here.

First, here are the 10 DVDs, with a brief summary and their time outlines.

1. Chest & Back (32:30)

Warmup (4:19): The warmup includes ab work (the core) & is (at first) like a mini-workout. At over 4 minutes, all of the DVDs except Tabatha Inferno has this warmup.

Workout (22:14): At over 22 minutes, they move fast on this first DVD.

Cool-down (5:57): These are stretches. All of the 10 DVDs have the same cool-down.

2. Ultimate Ball (40:49)

Warmup (4:19):

Workout (30:33): This uses the large Swiss ball. I just did it without the ball.

Cool-down (5:57):

3. Tabata Inferno (43:42)

Warmup: It is only on this DVD that the warmup is included in the main workout.

Workout (37:45): I hate this one. This is long and tough. This includes moderate and tough aerobics, with some weight training. The exercises include jumping variations, core work, and the circuits never seem to end.

Cool-down (5:57):

4. Shoulders & Arms (43:05)

Warmup (4:19):

Workout (32:49):

Cool-down (5:57):

5. Cardio Challenge (41:22)

Warmup (4:19):

Workout (31:06): This is my favorite. Moderate weights are used to boost calorie burn. In general, you alternate 30 seconds of aerobics, followed by 30 seconds of rest, followed by 30 seconds of using moderate weights in an aerobic fashion, followed by 30 seconds of rest, and then repeat the same pattern.

Cool-down (5:57):

6. Legs (33:17)

Warmup (4:19):

Workout (22:51): This is not only leg work. There is ab (core) work.

Cool-down (5:57):

7. Total Body (33:33)

Warmup (4:19):

Workout (23:17):

Cool-down (5:57):

8. Core Dynamics (28:22)

WarmUp (4:19):

Workout (18:06): At just over 18 minutes, this is the shortest workout.

Cool-down (5:57):

9. Back & Bi''s (56:38)

Warmup (4:19):

Workout (46:22): This is the longest workout, at over 46 minutes.

Cool-down (5:57):

10. Chest, Shoulders, & Tri''s (45:18)

Warmup (4:19):

Workout (34:52):

Cool-down (5:57):

The main workouts (excluding the warmups and the cool-downs) vary from about 18 minutes to about 46 minutes, with many close to 30 minutes, so these are relatively short workouts.

The workouts use dumb-bells and a large Swiss ball. You need moderate to medium weight dumb-bells, but you can do the exercises without the ball. I did not use the ball, although I do have a bench.

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This 10 DVD set provides excellent instruction on using dumb-bells in a programmed and well structured sequence. This program is fairly intense and it might take a little while to build up, especially if you are a beginner. This may be better suited for someone with exercise experience or it may considered an intermediate DVD.

All the talent, (men and women demonstrators), are extremely fit and sometimes go fast, on many of the exercises, especially push-ups. After quite a few months, I find that I can go fast on push-ups too. On the jumping (plyometrics), I walked in place (slow or fast) or stepped side to side, instead of doing the jumping. Walking is a lot easier if you have knee or feet issues.

Tom Holland is the instructor and he is pleasant, affable and knowledgeable

First of all, it''s a great price for the system. And even though it''s cheap, it''s still effective.

I am on day 60 of this program and have great results. I started noticing some definition in my abs by day 7.

Also, these workouts fit so well into my busy schedule. From warm up to cool down, it takes about 40 minutes.

The exercises are easy to learn and can be modified to your fitness level. I like that the exercises are not like dance moves (I have no rhythm) but real exercises like push ups, crunches, lunges, planks, squats, etc.

You also don''t need a lot of equipment or space; I workout on a yoga mat and that is enough room. Some videos require weights and one video uses only a fitness ball. There are other videos with exercises that use the ball but he also shows how to do it without the ball.

The host is not annoying and gives you enough encouragement to get through the tough parts. And like he says, you feel so good the rest of the day.

I''ve always been average weight but never had muscles or felt comfortable in a bikini. This program has given me lean muscles and a stronger core. I have tried so many workout videos before but this is the only one that keeps me motivated to continue and gives me results! The only other workout videos I like are Gilad''s but Supreme 90 has definitely given me faster results.

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This workout is working great for me! Its hard, but I''m already noticing results & so are others when they see me. Good buy!

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I have done P 90x and while I do think its a great weight lifting workout, it is very slow. If you feel the same way and think that P90x has too much down time, then Supreme 90 day is for you! Non stop workout! I would say that if you are new to working out to start with P90x because Tony goes over form more in depth. Tom Holland moves far too quickly to emphasize correct form as much as Tony. The different cardio options are great! I always do one of them before the weight lifting routine. Buy this if you are in shape and like a faster paced workout.

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Good change from what I''ve been doing for the past year but still works all of my muscles...I love that each DVD is 30 minutes long I don''t have a lot of time but feel like I''m getting out of it what i put into it!