I love this DVD. It is a perfect, well-rounded workout. You get cardio, weight training and muscle conditioning and a relaxing stretch that is easy and fun to do. It is difficult enough to be a real workout and Caroline doesn''t dumb it down to bore you with needless exercise explanations. Just follow along with her and the group and you will feel great. Watch the class interviews at the end-very inspiring. There is even a woman over 100 that still works out. Then theme of this DVD is how important exercise is to your living a happy long life and I think many people could benefit from it.
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I got the DVD for my Mom, who was then on her 90''s, and me to use. We both loved it and we were able to use it in the privacy of our own home. It was easy to follow. We could hear the instructions and also watch the instructor and those in her class doing the exercises at the same time. The music was good and the instructions were clear. It is especially suited to those who wish to have a good seated exercise without going out of their homes.I am an Activity Director for an independent/assisted community and we offer exercise 7 days a week here in order to help our residents sustain their agility, mobility and achieve a better quality of life. I rely on alternating instructor taught classes and DVD''s. I was really looking forward to the You Can Get a Workout Sitting down DVD. Unfortunately, my residents (almost all of them) could not hear the instructor over the music; even I found it to be difficult. The exercises themselves were good and my rating may seem harsh but when a DVD is targeted toward a certain population the makers of the DVD really need to ensure these issues don''t occur.Want You Can Get a Workout Sitting Down: Aerobics and Strength with Caroline Anaya Discount?
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