Crazy Abs Abdominal Exercise Home Gym, Black

I have been using the Ab Coaster at a local gym and am really getting good results. So I was a bit skeptical trying out this one. But to my surprise, this fitness equipment works just like the ab coaster except it''s lighter and easier to move around the house. It also offers good amount of core workout as well as upper body workout...highly recommended!

This is an amazing little machine. It''s well built, balanced and easy to assemble. I am a 63 year old female in pretty good health but I''ve had back problems beginning in my 30s from injuries and then just getting older. I knew I needed to tone and build up my abdomen muscles in order to support my back and improve posture, but I needed to do exercises that would NOT further injure. This machine forces the body to stay in alignment without undue pressure on the back yet permitting adequate ab crunching. Because of the position you work not just abs but also shoulders smoothly without stress to vulnerable joints and muscles.

I am MOST pleased with this product!

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Simple mechanics and few moving parts means less to go wrong but it still works great. It has two arm positions, one gripping the top loop and resting the elbows on the handles and the other gripping the handles. Gripping the handles requires much more strength in the arms so you can increase the challenge if you are up to it. The first position should allow anyone to use the machine comfortably. I''m 5''3" and many machines don''t fit me. This one worked fine with no back strain at all. The only moving parts are the carriage and limited rotation on the handle bars which is accomplished not by gears which may bind or break but by a simple slot that allows the base of the bar to be turned both ways.

The only possible drawback I found was in using the machine with the handles turned sharply. This caused me to put sidewards pressure on the carriage which does not turn. I encountered some binding that could result in wear on the roller over time. If you want to use it that way you might want to contact the company and purchase a spare roller. Still, for the price, ease of assymbly (under 15 minutes without even refering to the instructions-tools are included), and portability of this device, you can''t beat it at twice the price.

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This machine seems to have a different shaped arc and provides a more intense workout than the rival Ab Coaster. It''s also over $100 cheaper and it''s lighter, takes up less space and is easier to move around. Does not do as good a job excercising the obliques as the Ab Coaster though but for a $100 savings my obliques can do something else !

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It''s great! Doing a lot of abs definitly helps with fat burning. I would compare this machine with an abs aerobic workout. Last night I did 8 sets of 50 rep each. You burn fat and slowly build the small ab muscles. You definitly need to watch your calorie intake to reduce your tummy. If you have weak abs, like me, it will help you build strenght before you step up to a more dificult routine. After three weeks of daily use it has not come apart, its well built, so you can keep using it to keep in shape. The counter is very helpful to keep track of your sets and reps.

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