This is about 30 min of Denise Druce leading with Melissa & Donna (2 thin blonds) in the usual grey carpet & colored basement looking place. The sound/lighting is good, not high production, but does the trick, only one or 2 camera angles all from the front. The backup dancers have very little enthusiasm & a bit stiff. Music is the usual fare.Warm-up 5 min
Aerobics 15 min
90s style moves, there is no dancing here except a simple chasse & mambo for a few seconds. The usual 90s style aerobics.
Aerobics w/hand weights 5 min
more moving with the feet with hands moving to do simple bicep curls, etc.
Cool-down 5 min
has some good stretching like yoga side angle pose.
I don''t like straight aerobics & thought since had the word DANCE in it it had more dance moves since there were 2 reviews on an online dvd rental site saying they enjoyed it.
The dvd series website is fitessentials net
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