Spinervals Competition Series 41.0: Ascending Mountains in Leadville, CO

The variety of intervals in this video provides a great indoor climbing workout, challenging enough, but not ridiculous. I have a number of Spinervals videos and this has quickly become one of my favorites for a fairly intense interval day in my off-season program--an excellent tool for breaking up the monotony of indoor training.

This Spinervals workout actually takes place in Leadville, Colorado, indoors, at 10,000 feet. Lots of climbing training, intervals and sustained pedaling for power and endurance. Not a killer workout. Just right, I think.

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Of all the spinnervals DVD''s I have this is the hardest workout so far. Very hard sprints towards the end of the workout. Great for Mtn. Biking.

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This is a good training video focused on hill climbing interval sets. If you follow the recommended gearing, cadence, perceived effort, and heart rate zone, you will get the most out of this video and definitely feel it when done. Setting and music is acceptable but not great. I would recommend a longer warmup than the video standard for this particular workout.

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