The Firm Express DVD Kit

My husband and I had originally purchased P90x to workout. After a few months of skipping workouts (because each one was an hour! Who has an hour every day to workout?), I started looking for other options and found The Firm Express: Get Thin in 30. It''s perfect! When people ask how the workouts are, I describe it as the girls'' version of P90.

Each workout is only 20 minutes! (perfect!). I was surprised how hard the workouts are. Each workout is a total body workout, so The Firm provides you with a workout plan of 3 days a week. They also tell you how much weight to aim for when you''re in certain DVD "cycles". For example, cycle one the recommended weight range is 5-8pounds, but for cycle four it''s 8-15pounds. I used to love to workout, but lets face it, I''m married, work full-time, and go to school. The 20 minute workouts provide me with everything I was looking for from a workout system (toning and cardio).

The Firm says you''ll see results in 10 workouts, and I did! It wasn''t anything drastic, but I could tell my legs were more tone. Even my husband could tell a slight difference. I continue to do workout (aiming for the 3 times per week) and I continue to notice that my legs are more tone. I can actually feel a bicep muscle when I flex! Who would have thought that 20 minute workouts would have such good results! And in such a short amount of time. I think I''ve been using The Firm for about a month now.

The Firm is challenging and rewarding. I was a little worried because each week there''s a new trainer/instructor on the DVD, but I love all of them! They are all very motivating, and they do the workout the entire time, if you don''t rest, they don''t rest. The 8 second "bursts" are challenging too.

I was very surprised at the quality of this DVD set. I would recommend it to anyone!

I cannot believe that one reviewer said that these workouts do not make him/her sweat! Even my knees sweat which I thought impossible. When I get done with one of the cardio workouts, my hair/scalp are drenched as well as the rest of my body. I guess these workouts might not be considered sufficiently challenging for a marathoner or a triathlete or a super-advanced exerciser. But I''ve been exercising for over 40 years and find these workouts challenging, especially the cardio. I really love the cardio the most. The cardio DVDs keep changing so fast that it''s impossible to be bored and, before I know it, the workout is over. I do feel that I need to add a few traditional weightlifting moves -heavier weights, slower speed -as the sculpting and cardio/sculpting DVDs move quickly and are quite short (30 minutes). But then I''ve been lifting weights for about 30 years. Most people will probably find the sculpting more than adequate. According to the science I''ve read, this type of workout with short intervals of high intensity builds the best quality, most youthful muscle and promotes the production of human growth hormone -can''t ask for anything better than that! The workouts do move quickly, so it takes several times through to be able to follow each move correctly. However, if they slowed down, it would lengthen the workouts and, after a few tries, would become boring. So, give yourself a few times through to "get it" and you''ll love it.

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I love love love these video''s. I gained a crazy amount of weight during 2 back to back pregnancys.

90lbs to be exact. I lost 60lbs easily with breastfeeding alone but the last 30lbs just stuck to me.

I was desperate to get my body back to normal. I watched the infommercial then ordered on amazon, cause I always order on amazon. After 3 weeks, I was down 10 lbs and 4 inchs. It was amazing. They are 20 minutes so it''s easy to squeeze them in whenever. I did it more often than recommended ( twice a day, every other day) but very rapidly I am working off my last few lbs and I look and feel amazing. I highly recommend these dvd''s!

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I''ve been using the Firm workouts since 1999 and have loved them, both because they work for me, and because they are safe and use good form. Because Express uses these short bursts that are supposed to maximize fat burning and save time, there isn''t enough time to learn the sequences. Form is sacrificed for speed. The workouts have been a bit hard on my back and knees. I would caution beginners to think twice before purchasing this set. Although more time consuming, I find the Transfirmer system to be excellent, as well as Hi Def Sculpt, Cardio Dance Fusion, and Cardio Overdrive.

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I started using The Firm Express a few weeks ago. For several years, I have been using various workouts from Leslie Sansone (walking at home), but I noticed I no longer found them overly challenging and was getting bored with them. So, I saw The Firm Express system advertised on T.V., and upon further research, decided I would try it out.

This is a great system. It is very challenging, which is surprising for a 20-minute workout. These workouts target every area, so you will feel it! I did the workouts a little differently than instructed. I stayed on cycle one for about 3 or 4 weeks. I didn''t realize how out of shape I was until I started the system. Therefore, I wanted to build my strength and learn some of the moves before moving on to the next cycle. That worked just fine for me.

I just finished cycle 2, and it was just as challenging as cycle 1. I will say that the instructor in cycle 1 was not near as annoying as the one in cycle 2. The cycle 2 instructor has this very annoying habit of high-pitched squealing (for lack of a better word). She must have been a cheerleader when she was younger. It really is annoying....they should have edited those out. I workout in the morning, before work, and my husband is in the next room getting ready. Even he was complaining about her abnoxious squealing! Oh well....I am sure I will get used to it! Other than that, she is fine as an instructor.

I am trying to lose weight, so I decided to add in more workouts during the week. I just don''t think I will get as quick of results only using this 3 days a week. Therefore, I go through that weeks'' cycle DVDs (1, 2, 3, or 4) Monday Wednesday. I also add in toning exercises for 10-15 minutes after these workouts. On Thursday, I use the cardio workout again from that weeks'' cycle, and Friday, I use a cardio from another week''s cycle. I really like the week one cardio with Emily. I then try to workout 3 or 4 times a week in the afternoon for about 20 minutes. I have The Firm Dance Cardio, which is very good, and this is also a good time to use the 10-minute boost workout/AB workout.

If you are considering purchasing this system, you will not be disappointed. These workouts are challenging, provide variety, target all areas, and best of all....are SHORT! Give it a try....you will not be disappointed!

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