Spinervals Competition Series 14.0 Totally Time Trial

Love it. Use this and you will be prepared. I''m a fan of Spinervals and highly recommend this one. Excellent.

I bought this CD because I was in need of a longer than usual spinning CD. The Jonny G ones give you a class for 30 40 min. I found something completely different than expected. You will not have the music nor light effects that you have in a spinning class. You will have technique and hard core training. I actually was delighted to see that it is a training program for the race of truth. The trainer is very good, although not inspirational. What keeps you going are the triathletes in the video! Of course most of them are in their tribikes, however the trainer, and the captioning lets you know the intensity for a stationary bike. I reccommend it for anybody in search of some good hard training with technique.

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This workout is absurd and I would not recommend it for anyone except the elite level cyclist. He has you do a pretty tough warm up for about 20 minutes which get the HR up. Then you do 4 x 15 minute "time trial" efforts at gearing that is really not meant for trainer riding and certainly does not simulate time trialing. There are not many people (even very strong cyclists) who can maintain 90rpm cadence on a trainer with gearing of 53-12. Most of the workout is at 53-15, 53-14, 53-13. It''s ridiculous and frankly a recipe for injury. No wonder most of the people in the video are caught cheating with their gearing and look to be pusing 50-60rpm cadence.

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