Spinervals Fitness 2.0 Sweating Buckets (indoor cycling)

Excellent bike workout for intermediate to advanced level of fitness. Keeps you interested by constantly changing sets, speeds, gears, etc. Tough and thorough indoor training DVD.

I have a spin bike and thought maybe this wouldn''t work, no one was on a spin bike. I also ride a Mountain Bike when the weather permits, so I''m familiar with the gears, I just followed their candance. Wow what a workout! I have alot of other spin DVD''s but like this better. I will be getting more Spinervals!

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As my title says, have a towel handy! This Spinervals DVD gets the sweat flowing quick, and that''s a good thing! This is an excellent spin workout for getting your on the bike fitness level up. If you''re looking to step up from the Spinervals 1.0 fitness DVD, buy it. It''s a lot more challenging than you may think from it''s description.

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This is my second spinervals dvd. While I am in no way claiming to be a pro or experienced rider, I am not a beginner. The naming is misleading. It was just too easy. The dvd is for beginner to intermediate. Even when you are doing the high cadence sets the gear ratio is not hard enough to get my heart rate up close to i. The hardest part is a pyramid set. I am now using this dvd as my recovery day exercise.

I am much more a fan of Suffer-o-rama. I have been doing this DVD for the past winter season, and I still get my butt kicked every single time. Plus the "scenery" on the tempo exercises is not too bad either.

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By using the Spinerval Cycling DVDs, I have increased my endurance and fitness level significantly. I particulary like the Cycling with Iron Girl. Couch Troy is friendly yet motivating and I am never bored. I alternate the Spinerval DVDs with the virtual riding DVDs by Bike-O-Vision. This combination has really been a plus in my training routine.

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