I originally bought this package for a two week road trip. I managed to stay lean and on my game even with the regular drinking and road trip food. At first the guys made fun of me and by the end all 4 of them had ordered their own set for use back in the city. Wicked DVD too.
I guess these are good if you want to mimic pullup motions. For any other move that requires stepping on them to achieve the proper motion or tension, be careful.The bands are great. The DVD was a total and complete waist of money. I expected a professional trainer to give instructions with each exercise as well as show proper technique. I expected at the least a few exercise routines targeting upper and lower body. My expectation was NOT met at all. Luckily I know a certified trainer and have been given by him what the DVD did not.Hi! I bought another resistance band training program very similar to this. I started using the highest resistance (black cord) cord (working my biceps only) and only in a few days I started to grow biceps. It''s pretty AWESOME!!! I had excercised my biceps before (using another thing), but I stopped a long time ago and I gained weight. I know this will make me lose weight soon and gain muscle too. I think these will be for people that want beginner to intermediate training only though.Put it simply the product is garbage.Good idea ,but not well executed. The handle came off the Red cord after only a few uses.I felt it was not safe to use anymore.
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