ABS & PUSHUPS Plus

This is my first DVD lead by Ilaria, who has a charming accent. I was looking for strictly a strength workout that was suitable for those who have limited time. I was aware of Ilaria''s kickboxing experience, but with abs & pushups, you can''t go wrong with classic strengtheners like these. Ilaria is a professional athlete, one look at her physique and she knows what she''s talking about. It''s a 30 minute workout, but take the time to listen to her introduction because it is informative-particularly for this serious workout. Modifications are offered, which I 100% used. The exercises progress from difficult to newer, advanced push-ups--like the spider! No equipment needed, not a lot of space needed, and working against your own weight and gravity is all I was looking for. Music is in the background, not loud at all, low rhythmic beats, sparse background/location to focus on Ilaria and her team. Well-directed and produced.

This is my first time using an Ilaria workout-I am slotting it into my Cathe Friedrich rotation.

This very good workout is aimed at both men and women and has some variations for those who may not be ready for the fully advanced moves.

It has different types of push ups interspersed with ab work 10 reps of each exercise.

Nothing too taxing in the abdominal work but push ups are comfortably tough especially the last 1 or 2 reps which is how it should be. I have been training for the last 20 or so years and there were some of the push up variations that I hadn''t tried before.

Highly recommended.

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If you want great a great core, abs and arms, this dvd is for you and the time flies by. You can feel what you have accomplished by completing the workout. Results are a "SURE THING". An Incredible, Innovative, and unique approach to strength training. By far, the BEST stength workout I have ever done.

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I have done P90x and several others. I keep coming back to this DVD. I get great results using this in a M-W-F routine with cardio like spinning or running on Tuesday / Thursday. In fact this one seems to get me better ab results than many of the other routines I have tried. I wish she would do more like this. Excellent!

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This DVD is absolutely amazing!!

The instructor did an awesome job with this DVD, the workouts are tough but the results you get are so worth it!! also love her DVD for legs she kicks butt in that also!! If you''re looking for a great upper body workout this is the one to get!