Les Mills PUMP Workout - Workout 3 Times a Week

I''ve been going to a 1-hour Les Mills Body Pump class at my local gym for years now, and I absolutely love it. I go just once a week as cross-training (I normally run five times a week.) In the past, I''ve tried to find similar workouts I can do at home with DVDs, but nothing comes close. Most weight-lifting DVDs have boring techno music and include exercises that are difficult to do with good form and without getting injured (like many of the currently-popular plyometric exercises). Now I''m thrilled I can do my Body Pump workout from home!

Mostly, I stick with the two DVDs in this set that give you a full body Pump workout (55 minutes) and cover all the major muscle groups. I recognize the music tracks from my gym class, so they''ve recycled old tracks to make these DVDs rather than using new songs, but I don''t mind that. I really like the tracks they''ve chosen. I hope they''ll release updates over time so we can get new music to use at home. Also, I''m excited there''s a 20, 30, and 45-minute version that I can do when I''m short on time, though I generally prefer the full workout.

The equipment is high-quality that comes with these DVDs. The padded bar is comfortable, and the weight plates are nicely made and very comfortable to hold in your hands (for exercises like tricep kick-backs). I''ll probably be ordering more weights so I can lift heavier weights, but the basic set that comes with the DVDs is a great start.

This Body Pump workout gets serious results. For me, my running speed has increased dramatically since starting the Body Pump classes because I''ve gained full body strength. I also haven''t added any significant bulk, which is a real benefit for a runner. I''ve reduced my injury rate as well. Highly recommended!

I ordered this direct from beachbody.com because they were running a payment plan special.

I have been doing body pump for over a year at Gold''s gym. I had to drop my gym membership and have been missing pump. I was so happy to see this kit available for purchase. This program is individualized in that you can chose the amount of weight you use. The videos are great and they even send a schedule of workouts for those new to pump.

The packing was very good. A couple of other posts commented that their clips were broken. Mine were not. I think they may have upgraded their packaging. Everything was in excellent condition and nothing was missing.

I love pump because it uses a low weight high rep system. I have found this to have great results. The results are not overnight. The way I noticed pump was helping to improve my body was because some tasks that I only have to do every 3 months started becoming much easier for me. It was then I realized these tasks were no longer difficult to complete and I wasn''t sore afterwards because I had developed more muscle from doing pump.

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I purchased this set and was excited to get going. My P90X experience was positive and it seemed Beachbody had a winner with this product. I ordered this with 2-day shipping so I could get going quicker. The product arrived and I assembled it; when I slid on the retainer clips, one of them cracked and was broken.

I contacted Beachbody and asked that they send out new clips, overnight, so I could get going. I had to re-contact them another 2 times to simply get this request processed. It took them well over a week to get my replacements on the way.....terrible service in my opinion...so much for wasting money on expedited shipping initially.....I guess thats my problem.

I finally got the new clips, and got to work on my first session. During the first workout, about mid-way through, they instruct you to remove the weight plates from the bar, and hold them in your hands. They had no problem holding the weights, but I did......in looking closely, my weights only had 2 holes in the weight plate, but theirs had 3. They were able to grip the weights better, and being the distance on the 10 pounds weights is so great, its not possible to hold them in as controlled manner.

I contacted Beachbody....again....and was told the weights they used for filming were not the weights they put in the kits....seriously?? They said those were some sort of prototype weights used just for filming the videos. So.....point is, they tell you to hold the weights in the mannder they do in the video, but you cant (or you''ll struggle to) because they have different weights. Beachbody told me there is nothing they can do for me.....apparently its my problem.

Not impressed......hopefully the results will be good, because Beachbody''s customer service is among the worst I''ve come into contact with in quite a while.

Update: I forgot to mention, I think they''ve redesigned the parts of this system or something. I realized the retainer clips are different sizes. I cant use the new retainer clips with my old bar.....they don''t fit on it. The new bar is thinner.....I dont know what in the world Beachbody is doing, but now I''m very suspect on parts changing (like the weight plates).

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These workouts are good. I did asylum 2 shortly after I completed les mills and lost more weight doing Pump. The trainers are funny and they all grow on you rather than getting sick of hearing them talk. I knew nothing about pump and the workouts had this strange vibe at first, but it helped me bust a plateau. I ordered the other 3 videos and did another month. This is one of Beachbody''s programs that I didn''t want to end.

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THE ROUTINE 4 STARS

Pros: Fun and uplifting instructors. They really seem into the pump workout and they do a great job getting you into it too. So far, I''ve tried the following videos: Hard Core Abs, Flow, Pump Basics, Pump and Burn, and Pump and Shred. I''ve been happy with all of them.

I''m noticing gains in my strength and I''ve been able to lift heavier weights already in just a few weeks. I''ve also noticed gains in my endurance and I''ve easily progressed to the 45 minute long Pump and Shred video without it feeling much longer than the previous workouts. I look forward to trying the next two videos in a couple weeks.

Cons: It''s a little sexist. All of the modifications are performed by women. They also make lighter weight recommendations for the women and heavier for the men. I think this can be detrimental. First of all, I can lift more than my husband in this workout, so it''s not like women are incapable of lifting heavy. Second, I think it pressures men to lift heavier than they are prepared for and it also makes them hesitant to use the modifications because it seems like they are meant for women. I think Les Mills can improve on this in future releases by making the recommendations based on level and ability and not on gender. Also, I''d like to see the men assigned to the modifications once in a while.

THE EQUIPMENT 2 STARS

Pros: Easy to assemble and it''s a standard 1" bar so you can buy any cheap 1" plates to add a variety of weights.

Cons: It feels lacking. I think they need to provide 2.5lb plates for beginner and 20lb plates for advanced. I know you can buy these separately, but for the price, I feel they should be included. However, because the bar is a 1" bar, you can buy your own plates to customize the set.

One of my clips arrived broken. That seems to be a common problem. I ran out to a department store and bought my own speed clips for $3. They work just fine.

In the videos, you are expected to use the plates in your hands for certain workouts. They have 3 holes in their plates, which makes it easier to grip (and if you''ve ever tried a Body Pump class, those are the ones they use as well.) The plates you get in the kit only have 2 holes and it''s very uncomfortable to hold them. The easiest thing to do is to just use some dumbbells or kettle bells for those specific exercises.

OVERALL

I like the workouts. They are fun and I feel great whenever I do them. I already have a variety of plates and and dumbbells at home, so I didn''t have to pay for more than a new set of clips. If you don''t, I strongly suggest buying some while you wait for your kit to arrive so that you are ready to go right away.