Spinervals Competition DVD 23.0 - Time Saver 1

I hated trainer rides until I got some Spinervals. I love this DVD because it has 3 different workouts on it. Each one is about a half hour long and each is of different difficulty. This is perfect for getting in a real quick quality workout on those days when you just don''t have time.

This is my favorite of his Spinervals they are shorter so it''s easier to get started mentally knowing it will only be 30 minutes. I''ve done 2 or all 3 of the 3 time savers on good days. I don''t feel cheated if I can only do one. It''s nice having the choice to quit at 1 time saver workout or to keep going.If I quit in the middle of his other wkouts I always feel like I''m cheating myself. Helped me recover from a injury and get back out there. He still needs help w/ his music choices tho musack doesn''t cut it. Really needs something to rev up the spirit more.

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First of all the instructor isnt even on the bike. anybody can instruct walking around. this was supposed to help with fundamentals but doesnt show you how to setup the bike. just a lot of sprinting. thought focus on technique would have been more beneficial. needless to say it was a waste of money. i enjoy other videos and push myself and get a much better workout.

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