Showing posts with label workout program dvd. Show all posts
Showing posts with label workout program dvd. Show all posts

Nike NK Free XT Everyday Fit+ Womens Cross Training Shoes

Nike Free XT Everyday Fit Women''s ShoesThis is one shoe which is NOT overbuilt (a problem with so many athletic shoes). It is lightweight, very flexible and a low heel profile. I can actually feel the surface I am on. These qualities are very important to me especially for playing tennis, race walking and balance. Stiff, thick-soled shoes undermine the body''s ability to sense ''changes'' in surfaces, among other things and is not a good situation for maintaining one''s balance.

Love these shoes bought a 2d pair in this color and the same style in another color too!! Will be watching for good deals on additional colors.

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Altus Athletic Altus Women''s Strength Gloves

Altus Athletic Altus Women''s Strength Gloves, SmallThe fit is good and I like the funky color scheme. The only reason I gave 3 stars was because the pads on the palms are too thick. When doing push-ups, it presses against my palm and is painful.

If you turn the gloves inside out and cut the gel pad out of the palm they are perfect. After a year the Velcro has worn off the strap so its time to buy another pair. Love these gloves.

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Zumba Fitness Men''s Z Performance Fadeaway Muscle Tank

Zumba Fitness LLC Z Performance Fadeaway Muscle Tank, XX-Large, GunmetalAs a Zumba Instructor not only do I have to REPRESENT, I have to be comfortable and this tank lets me do both. Breathes so that I keep my cool when I''m sweating it out with my crew.

Timex Full-Size T5K561 Health Touch Plus Heart Rate Monitor Watch

Timex Full-Size T5K561 Health Touch Plus Heart Rate Monitor WatchI recieved the first Timex Health Touch Plus with heart rate monitor and it was DOA in the box and was returned the next day to Amazon. The replacement device arrived within a few days from Amazon and it appeared to operate ok out of the box. The main problem with the replacement device was that the heart rate monitor didn''t work at all after 10-15 minutes of exercise no matter who wore it. The other problem was the warning tone for the heart rate monitor would sometimes go off in the middle of the night even with the watch sitting on the kitchen island not being worn. It said that the kitchen island had a low heart rate.......

Returned the 2nd device for credit and I don''t believe that I will order another Timex Health Touch watch again.

The watch/monitor is a unique product. It does provide the time and the heart rate as well the healthy life style readings. The additinal service of this product is that the unit will let you replace the rubber/plastic band with a stainless one. If the band is 18mm it well work. I used a timex band that is metal and black that looks great with the black side of the watch case and the silver band around the face of the watch. The combo looks great and works fine too! The watch would be fine with the original band, but I like the look that is more acceptable for work or casual wear rather than the gym. Thank you timex!

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It works well...but after only 3 months of use it started going haywire and completely stopped functioning. Additionally the strap is too large for a femal, seems more like a mans watch then unisex. The band also seemed to have lost it''s firmness.

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XMark XM-7629 Commercial FID Ab Versa Weight Bench

XMark XM-7629 Commercial FID Ab Versa Weight BenchSo I was looking for a nice FID bench for use with my dumbbells at home and I came across this X-Mark bench. When I purchased the bench, there were literally no reviews of this bench on the internet, but there was an X-Mark video of the bench being demo''d on Youtube. I thought the bench looked pretty good, so I decided to give it a shot.

I''m glad that I did. The bench came in a double-cardboard box within 4 days. Everything was well packed and undamaged, and as far as I can tell, there were no parts missing from the package (I used every part). Comes with all the tools needed to assemble as well, like a thin regular wrench and an allen wrench. I did, however, have 1 issue with one of the nylon lock nuts. I''m not sure if I stripped it somehow or if it was just a bad nut, but it wouldn''t tighten on any of the bolts, so I went to the local hardware store and picked up a replacement, no biggie really.

The definite Pros of the bench are that it is well-built, sturdy, and functions exactly as you would expect an FID bench to function. Great cushions/padding (they''re sorta angled or tapered near the bench''s seat and back rest joint which helps alleviate that "gap" or void you see with other benches), very easy to adjust, and it ain''t half bad looking either. More importantly, in my opinion, is that the Flat position is indeed flat. I noticed while watching the Youtube demo of the X-Mark Combo Bench (X-Mark 7628), which is the cousin to this Ab Versa Bench, that the Combo Bench''s flat position did not actually look flat. It seemed to be declined slightly. Whether or not that''s true for all the Combo Benches, I dunno, but the Ab Versa''s flat position does not have that issue.

I couldn''t find the information for how much weight this bench was rated for exactly, so I emailed X-Mark customer service, and they got back to me within a day. The customer service rep said that the bench was rated for 1000 lbs (just in case you wanted to know), and I don''t doubt that the bench can hold up to that kind of weight.

As for the not-so-perfect bits of this bench, I''d have to say that I''m a little disappointed in the rubber feet. They don''t seem to have quite enough grip or traction. The bench will slide relatively easily on a flat concrete surface or smooth rubber/foam surface. It''s not so bad that the bench is slipping and sliding on you all the time, but I believe that is mostly because the bench itself is on the heavier side. The feet being rubber might become more "grippy" with time, hopefully. Alternatively, you might be able to just cut or carve grooves into the bottom of the feet to give it "tread" or something, lol. Overall though, the bench won''t be moving on you when you''re actually on it. It just might slide a bit on you if you bump it at a weird angle.

Another thing you''ll be able to notice from the Youtube demo video, is that the bench seat will indeed rock a little up and down on you while doing decline crunch-type movements. It''s nothing to be worried over though, as it''s just how the seat adjustment system is designed. Since the seat incline is adjusted using the pop pin mechanism (the pop pin system makes adjustments super easy), the space within/between the hole and pin allows a little up and down movement of the seat. It in no way makes the bench less durable, but it was just something I noticed.

Other than those two things, the bench is very solid and well worth the money. Just make sure to assemble it well, and I expect it to last a long, long time.

Used for the first time today(chest), and man this thing is great. Padding is nice and supportive, the bench feels solid(weighs about 82 pounds), and it''s really adjustable. I''m 5''8" and this thing is low enough that I can have both feet flat on the ground. The seat does shake a little when you get in place, but that''s cause it''s adjustable. Definitely recommended for anyone working out at home.

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I have been using my bench several times a day now for a good month and its definitely worth the money. Stable, sturdy, and of gym quality. The packaging on this was top notch. I was worried about getting this shipped because of the weight and size of product but the manufacturers really went the extra mile in realizing that having literally two boxes (a box within a box) really made this shippable in a way that you can feel safe and also I would imagine reduce their customer complaint calls. I can''t say the same for this other piece of fitness equipment from another manufacturer shipped in the same order. Hats off to XMark! 5 stars!

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I was hesitant to order and Xmark bench because of reviews of similar benches by the same manufacturer noting that the bench was slightly declined when it was supposed to be flat. When I put mine together I had the same problem but I had put the metal bar that supports the back and headrest on upside down at the hinge. One I turned the bar the other way the bench was perfect. Phew!

It took about 1.5 hours to put it together by myself and the directions could have been clearer (there is only an exploded parts diagram, no words). But, overall this is a great quality bench that is exactly as described.

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Body Champ BRM3671 Cardio Dual Trainer

Body Champ BRM3671 Cardio Dual TrainerWe bought the Body Champ "Cardio Dual Trainer" for use in our cramped basement and it works nicely for our needs, with the following observations:

Setup -

+ Took my son and I about 1.5 hours to build it from unpacking to plugging it in

+ All parts were included and clearly labeled

+ Although the instructions look daunting, they really were easy to follow

+ Included all of the tools required (screw driver and wrenches), but using a rubber mallet (on Step #3) and adjustable wrench sped the process along

Pros -

+ Versatile; use as a standing elliptical or sitting cycle

+ Effective; provides a good workout in both modes

+ Electronics; monitors heart rate, adjusts intensity, and provides "programed" workout

+ Small Size; takes up about as much space as a traditional stationary bike

+ Affordable; this is a fairly inexpensive choice for a good quality machine

Cons -

Stride Length; I am 5'' 10" and find the stride length a little shorter than would normally be natural

Sturdiness; At 230lbs, I am on the larger side for this machine and find it does wobble a bit at higher intensities

Misc -

* My 5'' 11" son has very long legs (34") and finds that the cycle mode is slightly uncomfortable to him, but is fine for me (30" legs)

This machine was a good choice for us since it has so many important features at a price that was somewhat lower than we expected to pay when first starting to shop for this type of equipment.

Recommended!

CFH

This elliptical trainer was another surprise for us (when you compare with other people''s experiences). When we ordered it we were told it will take 4 to 6 weeks to arrive. The surprise: one week, good packaging again, nothing missing inside, no problem putting it together.

It works the way was meant to work. Good for average exercisers and has a seat to be used as a bicycle. Listed on Amazon for a max of 220 lbs weight for a person, but the manual lists it for 250 lbs max, which is good for me. It is a good construction, no noise, no wobbling.

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I was pleasantly surprised at the quality of this exercise machine since it only cost $265. It is super sturdy and very well made. Its weight is pretty heavy and is equivalant to any exercise machine you would use at a professional gym. Having the dual trainer as a bike and a stepper/walker takes up half the space of 2 separate machines. I highly recommend it!

Read Best Reviews of Body Champ BRM3671 Cardio Dual Trainer Here

First off, this is one of the least expensive ellipticals on Amazon and it allowed me to cancel my gym membership.

Setup:

2.5 hours (reading other reviews I wanted to make sure I did it right)

Instructions were very easy to follow

First Impression:

Very happy. I work out very hard and it handled my workout and the hardest level has PLENTY of resistance

Screen is a little hard to see but others who find this an issue can spend $1,000 on a better machine

Wobbles a little but nothing unsafe

Second Impression:

The infamous squeak began. Nothing to bad but worried me. Then it got worse and I got annoyed. My wife said she could hear it all the way upstairs from our basement; not good.

The computer beep is very loud don''t put this in any room where you don''t want it to beep

I called customer service because the squeaking was a deal breaker for me. If they could not help me then I would return it and find something else. She was very knowledgeable which impressed me. She said the problem people have is that they tighten the bolts too much. She said find the squeak and then loosen the bolts, add WD 40 if needed and re-tighten but not too tight at all. Bingo. The two bolts on the front stabilizer were the culprits. Now the machine is quiet as a mouse. Too bad other reviewers did not call so they could save the time to repackage and send it back.

Bottom line, this machine is great for the price. I will update later if anything changes.

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This Body Champ BRM3671 Is perfect for workouts. Its very sturdy, quiet, assembly was simple and had great instructions. The size of this unit does not take up too much room and gives a great workout as a bike or stand-up run. Can''t beat it for the price.

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Stott Pilates Mini Stability Ball Workout DVD

Stott Pilates Mini Stability Ball Workout DVDI would have liked to have different levels, but it''s more for beginners. its a good cd though for beginners.

I feel like I have Moira right here with me as I do my exercise. This is a great DVD. The instructions are right where you need them. The timing is great. Gives you time to get into position and explains modifications which are always needed. WE are not all the size of the women they use in these videos so there have to be modifications for Bertha and Bubbles. Thank you Moira for continuing to produce much needed workouts for every body. Love the little ball and it is just the right size. its'' great.

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This little ball is worth every penny. It supports my lower back and allows me to work stomach muscles more intensely. It''s also great for different types of pilates moves, but I use it mostly for crunches (all different kinds). Excellent product. (And my 2 year old grandson loves it because he can pick it up so easily.)

Read Best Reviews of Stott Pilates Mini Stability Ball Workout DVD Here

Handsfree Living 3-Pound Ankle / Wrist Weights

Handsfree Living 3-Pound Ankle / Wrist WeightsWeights are comfortable, but the velcro straps seem to be backward. One has to twist the strap to fasten it around his ankle.

If you have small wrists you might thing the weights are too big. But is you put them on right and after sweating a bit, you might find you need to loosen them. They are well made and they do add to your workout.

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Kinetic Bands - Resistance Training Tool for All Sports

Kinetic BandsThese were purchased for my 14 year okd daughter. She is an all star cheerleader and she uses these to work on her stunts. She loves them. They help her get great height on her jumps

Really helps if you use them right and don''t over use them and staying with it. So I think if you want speed get the,!

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My son in law put this on his wish list for Christmas. He was very pleased to receive it. Have heard no complaints.

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Asics Men''s Split Short, Black/Bronze, Large

Asics Men''s Split Short, Black/Bronze, LargeThese are great running shorts. Caution, they are short. But they''re running shorts, so they''re supposed to be short. They fit great and have a liner pocket that fits my keys well. I''m 6''1" with a 32-33" inseam, and the Medium fits me well.

These are the only shorts I will run in. I bought a pair and loved them so much that I bought 3 more. Fantastic shorts with great support for your gentleman parts and has a key pocket if you need on. No chaffing or anything I love how they are not too baggy like other shorts can be and they fit just perfect. I am 5''8" 145 lbs. with a 30" waiste and the Size:Small fits perfectly. I am very happy and I love how many different colors they come in.

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These shorts fit wonderfully. They are a little short if you''re not used to true "running shorts", but a great buy nonetheless. Sizing is very accurate to other running shorts I''ve purchased.

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I''m a fan of these shorts. Although not a true "split" short, they''ve got a split to about halfway up the short, meaning they''ll move a fan out a bit more compared to a not-split short. They wick moisture well, and feature a traditional key pocket in the lining. The length is perfect on me, shorter than a lot of running options, but not ridiculously so. Definitely a great choice for someone not looking for a true split short, these offer a bit more modesty. I love the color.

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this is comfortable and quality gear, This is a quality product that I would recommend to anyone. Very good shopping experience.

Zumba Fitness Women''s Up Down Cargo Capri

Zumba Fitness LLC Up Down Cargo Capri, X-Large, PomegranateThis capri runs SO smaill i cannot even wear it, and its suppozed to be stretch! Overpriced and no where did it mention just how small it runs, major dissapointment!

I got these in an XL, I normally wear a 14. These pants were so tight they would not fit over my hips. They looked nice but I will be returning them.

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i was very pleased with this product. I like the colors and style. i made the mistake of ordering size small. Medium size would have been perfect but aside from that i am very pleased with them. i weigh 128 pounds, 5'' 3" so you really have to be skinny to fit in a small size. i recommend this product.

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I like the foldable waistband. Some Z-wear doesn''t give the rise in the front that I''d like, and the folding waistband solves that problem. These are sized small, so I would order 1, maybe 2 sizes up. I normally wear a M in cargos. I ordered a L in these, and wish I would have ordered an XL. I like more of a baggy hip-hop look though. The material is a little thicker than past cargo material. The cuffs at the bottom are to large. I normally roll them under to keep them at my knees. Otherwise the cuffs catch and pull on the pants weird when I do squats or lunges. I like the more streamlined design a little better. Not a lot of bells and whistles hanging off. There are no back pockets, and I never think that''s very flattering to my rear. They still work though, and are really cute cropped style cargos with a couple minor flaws.

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This is my first Zumba pants. It''s really lovely. It looks pretty much like it appears in the picture. I purchased a size large since there was no medium size available in the black/purple. Fortunately the large size fits well. Depending on the brand (Nike, Addidas, etc), I wear anywhere between medium and large for comfort. I would definitely buy another one if they had another dark combination.

54" x 80" Striped Mexican Blanket - Yoga Studio Quality

54'' x 80'' Striped Mexican Blanket - Yoga Studio Quality, PurpleI got this as a sofa cover or cover for a day bed. It''s perfect for both uses, and I bought a purple striped one too. They came quickly and I like them a lot. The tag says to hang dry, but I tumble-dried it and it turned out fine. The only way to improve it would be if they were made of very soft 100% cotton, but they are acrylic/cotton blend, and the grey stripes seem to be woven of a spun mix of recycled fibers. Very happy overall, and I recommend this product.

I ordered three of these blankets to use for yoga. I have machine washed and dried them once so far. They seem to be good quality and of the same thickness as the blankets at a yoga studio.

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I bought this blanket because it resembles the ones used in my yoga studio and I wasn''t disappointed. It''s soft, brightly colored, sized the same. While I''d prefer a more luxurious fabric if I wanted to sleep under it, the blanket is perfectly utilitarian as a yoga prop.

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Using the gym''s supply of yoga blankets isn''t a delightful option, but I didn''t want to spend a fortune to have my own. This blanket was fairly priced, and is both soft enough and sturdy enough for its purpose. I do find it quite a bit heavier than the gym''s blankets, which adds more weight to the yoga bag in the morning. I haven''t washed it yet, but since it''s acrylic (though it feels like cotton) I don''t expect a problem.

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really nice quality for the money, and attractive as well. nice and soft, more "throw" quality than others i have that feel like throw rugs.

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Saratoga V-waist Pant

(5019-BK-S-29) V-waist yoga pantI am 5''2" these pants are very long and I ordered the petite size. Additionally,I feel the need to continually pull them up and readjusted the entire time I am wearing them. The waist feels short as I move and the back band gaps.

I own two of these pants and would like more but the stock seems short (I need a 29" inseam as a petite). I LOVE the no elastic V-waitband!!! Nothing has ever been more comfy. I could live in these pants. I am hoping Fit Couture does more this in other styles.

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People who ordered this and did not like it...they see the picture and it is a low pant! So it is your fault for ordering the wrong thing.. Great pant.

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Looked nice, too expensive I sent them back and got a different pair elsewhere, but if I had money to burn on yoga pants, and wore them out, I''d get them again.

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They are super comfortable but they don''t have enough in the back. I''m a skinny girl but still have a tush. These keep sliding off mine.

Asics Women''s Core Pocketed Short

Asics Women''s Core Pocketed Short, Black, LargeIt is really hard to find shorts with pockets and in one color, without multi-color details. This short has it all. I did cut out the lining to make it more comfortable. Will order more

not what I thought they would be but really like them and easy to wash and ware and ware and ware

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Very hard to find womens shorts with pockets. I ordered 2 pair, then ordered another pair. Didn''t give it 5 stars because a pocket ripped out the first time I washed them; will sew it up and solve that issue.

So far so good. Wanted another color but the one I wanted was not available.

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I wear these shorts for running and love that they have side pockets. I like to carry kleenex with me on my runs and it is almost impossible to find shorts that are comfortable for running and have side pockets. The mesh lining takes a little getting used to, but overall very comfortable. Good length, too. I have in black and berry, but wouldn''t mind a few more colors.

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These shorts are really comfortable. I thought the pockets might be too shallow for tennis but they work for holding one extra tennis ball. They are lightweight, perfect for a hot summer run / tennis match. Size medium worked for me (5''9", 135 lbs).

Bradex Acu-hoop Pro Massaging Exerciser with Magnet (Black)

Bradex Acu-hoop Pro Massaging Exerciser with MagnetI am not happy with this hoop at all like the person above said you don''t have any direction as to how to put it together properly,it is the most painful hula hoop I''ve ever used,it is made out of hard plastic that leaves bruises on you..the massaging ball things,one has already broke and I haven''t even had it a week.If you call customer service all you get is a voicemail. And the worst thing I purchused this last mon for like $40 it was a total of $50 with shipping and now here I am today and it''s only $17..still don''t think it is even worth that..This hoop sucks!

This is so far the worst hoop because the directions do not tell you how many magnets to put in each ball, they don''t give you extra balls nor magnets and AGAIN THEY DON''T GIVE YOU DIRECTIONS TO ASSEMBLE CORRECTLY....i am very irritated and upset, i bought two of these and have received no responses to help me put this together correctly. At this point I would appreciate a response nd directions in detail about how many magnets in each ball and thus putting my hoop I have been dying to use together????????

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I received this hoop yesterday and my son helped me with assembly. Seeing that there are 42 balls and 42 magenets... I just placed one in each ball. I''ve never hooped before so I was pleased to be able to go for over two hundred revolutions at a time, and I know that practice will get me there to 10 minutes. Now for the ouch part. Massage balls??? Nothing massaging about them so far as I can tell, more like torture balls. I only hope that in time they will be less painful. All on all I like it ok. I have already ordered a ridgeless heavier hoop to alternate between the two. Hooping is fun, they just need to work on the comfort factor of the balls.

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The most common misconception in hooping for fitness is that the heavier the hoop, the more it helps you get in shape. In fact THE OPPOSITE is true. The LIGHTER the hoop the more you need to work to keep the momentum, therefore burning more calories, getting more cardio, and toning in a more effective way. Plastic toy hoops are TOO light however. If you want a "real" hoop, search for an adult sized hoop that weighs between 1 & 2lbs. This thing is a waste of money.

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Yeah -it''s bad. Real bad. No instructions. Can''t get it to stay together so it breaks apart constantly. I cannot comment on whether it is painful or causes bruises because it will not stay together beyond a couple of revolutions.

Just too much of a hassle to send it back so I''ll give it to some kids to see if they can make something out of the parts. Don''t waste your money.

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Gaiam Covered Resistance Cord Kit

Gaiam Covered Resistance Cord KitI am not an athletic or coordinated person, but realize that daily exercise is good for me. I''ve been doing cardio workouts for a few years now thanks to finding Leslie Sansone DVDs. However, as much as I know I need to also incorporate weights/resistance training, I''ve struggled to find something I like enough to do regularly, despite trying many different DVDs and various equipment. This kit has solved that problem for me. The covered resistance cord with padded handles is very comfortable to use. The included DVD contains three 20 minute workouts (front body, back body and core body), with an option to combine all three for one longer workout. The directions are simple enough to follow and the exercises are challenging, although not so hard to do that I give up; some of them I''ve not seen before. The instructor is friendly and encouraging without being annoying; two background exercisers help to demonstrate modifications. The production values are very good and the outdoor backdrop is beautiful. I find the 20 minute segments to be the perfect length to tack onto a 30 or 45 minute cardio workout a few times a week. I''m very pleased with both the resistance cord and the DVD.

I loved this one, it is like all of Tanja''s workouts, filmed outside and she is inspiring as always. She laughs and makes you feels great.

There are three parts, front body, back body, core.

There were some interesting new core moves, incorporating the cord, that I liked.

Also, you can easily take this dvd and cord with you, when you are out of town or on vacation (I will!).

And you can''t beat the price of this set, $15 for the dvd AND the resistance cord!

Let Tanja get you moving.

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I love working with a resistance cord.... especially with the Tanja Djelevic DVD. She gives a fantastic, easy to understand, slow, controlled work-out. I feel the burn even though I am fit and now work out 5+ days a week. But it is still doable even for beginners as I started with this a year ago. I get compliments on the definition I now have in my arms. Family and friends have noticed a big difference. I have other Gaiam work-out kits with Tanja. This one is definitely one of my favorites in my routine. I use it several times a week. Other work-outs can be so confusing or move to fast for me to keep up with. But Tanja has a great way of explaining it, demonstrating it and making it easy to do. Great find!

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The DVD is Great. Tanja is pleasant to listen to, clear with her instructions, and a great workout. The band however is not the resistance it is advertised as. I would say it is more like a Light to Medium band. So, I actually purchased the "Heavy" band in this product line in hopes it would do the trick. Sad to say, this "Medium" band had more resistance. Crazy huh? Other than the resistance accuracy issues, the handles are very comfortable. I don''t like the feeling of the latex yanking on my arms so I love that the entire band is covered... which is really what prompted me to purchase this band in the first place. So I''m not quite sure if ALL the bands are like the ones I got, or if I just got a goof. Either way. Nice DVD, Nice Band, Wrong Resistance.

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I am a beginner to working out and purchased this product hoping the light resistance band would come with a DVD aimed for beginners. It''s really an intermediate level workout (kicked my out of shape butt pretty early on) and looks like it''s probably the same one they ship with the set of all three cords. Because I wasn''t able to do all of the routine, I am going to keep this on the shelf for a little while til I''m ready to move on from some of my other beginner level DVDs. It''s not a bad product, I can''t do it because of me, not because of it! I like how the instructor counts down so you know how many reps you have left in each move. It''s easier to keep going if you know it''s ending soon. The instructor and her helpers all have stupid fake smiles plastered on their faces the whole time, which I actually find irritating. Show me how to do the moves, don''t pretend there''s nothing in the world you''d rather be doing than firming up those abs!

Scrunchy Waistband Wide Flare Pant by Hard Tail

Scrunchy Waistband Wide Flare Pant by Hard TailSuper comfy, I LIVE in these pants -they fit wonderfully, make my legs and butt look great, and are incredibly stylish for yoga pants!

I took the chance on these pants and I am super happy. The quality of the material is good, tight and ferm, really soft and it makes my butt look great!!! The shipping was good, more then expected was the nice slik rapping.

I am getting more products from this seller, just because I''m that pleased =)

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Steelflex Pec Dec / Fly Machine

Steelflex Pec Dec / Fly Machine.

I think it''s better for tone and rehab than building mass. See the first CON below and be prepared to use repetitions instead of increasing weight for more challenge. For many of us, that''s suitable.

CONS...

Maximum resistance is not very challenging. I''m not that strong but I can easily work the unit even at maximum (6). Setting 1 is probably for rehab just to work the motion. That makes it a CON since building mass is not really the best application of this design. Serious lifters will not be challenged. It''s your decision what category you fall into but I wanted to clarify how this system compares to those where you can keep adding weight. After setting 6 that''s not an option here. Either increase repetitions or put this later in your exercise rotation when you are already fatigued.

Price particularly given the issue of the highest setting

PROS...

+ Comes complete no plates to purchase (a cylinder provides resistance) and no tools aside from a wrench (although it includes Allens).

+ Easy to assemble took about 1 hour going at a relaxed pace

+ Quiet to operate no clanking

+ Not as heavy as many units largest single piece for assembly is 40 lbs. Once assembled it''s easy to move around. Rollers on front skid, levers on back skid.

+ Smaller footprint than many units. No overhead clearance issues. The highest point is 48 inches. The widest it gets is 42 inches.

+ Workmanship is good paint finish, pad stitching, etc.

DEPENDS ON YOUR POINT OF VIEW...

> Resistance is in both directions closing stroke and opening stroke. Not the same as a weight fly where the weight pulls you back. Here YOU pull it back and you can rest at any point in the stroke (i.e., the machine doesn''t return you). So unless you pull it all the way back to start your workout suffers. Different feel. But it seems more safe as you can''t "fail" and be yanked back to the start. When you stop pushing, or pulling, it stops.

If I were to do it again, I would have chosen something like the Body Solid GPM65 and used the leftover money for plates. As it stands this fits easily into my workout area and I put it late in my exercise rotation (and keep increasing the reps).

Note that the box is considerable and so the delivery company will want to arrange an appointment and you will sign for it.

Hope this helps.

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This product was easy to put together. It is a great machine to get on and get a slow OR fast upperbody workout. It is great to have a variety of levels to have on it also. The only thing I would suggest is to have quite a bit of space to have it in since the pads on the side need room to store.

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Reebok Men''s Premier ZigFly SE Running Shoe

Reebok Men''s Premier ZigFly SE Running Shoe,Silver/Black/Red,8.5 M USI''m a casual runner who maybe runs 15-20 miles per week, and I''ve always suffered from knee pain when running. I bought a good pair of shoes (Asics Gel Nimbus), and still had the bum knees. If I ran on hard pavement for 3+ miles, I would start to feel the pain. I bought two neoprene knee braces to ease the pain, but it was just a band-aid over the problem. Again, by mile 4 or 5 on pavement, I would start to get sharp pains in my knees. So guys at work started talking about how comfortable these shoes were, and I did a little research. On the Amazon reviews, there was surprisingly little to go on in regards to how these shoes perform for runners. Nonetheless, I read some other reviews that said there were super ''cushiony'' and were great at absorbing impact. I bought the off color (red/grey) because they were $45 (half the price of the other colors!). The shipping was minimal (~$5), and they arrived fairly quickly.

I put them on, and was a little unimpressed with how ''cushiony'' they felt. But I set up for my first run in them, put the leash on my dog, and took off. It was amazing. I had no knee braces, and we just ran. Having never ran more than 7 miles in my life, I felt like I could run forever. I ended up doing 10 miles at a solid pace for me, and was super impressed. Better yet, the knee pain was non-existent. Instead, I had the dull pain in the quads and hamstrings that a runner should expect to get after running over long distances, as opposed to the sharp pain in the knee. In short, these shoes are the real deal for me. Now, I never have gotten properly fitted for a good running shoe so I can''t say if that was the problem with my Asics. However I slapped these shoes on, and it all went away. Now I actually enjoy running, and enjoy not having the sharp pains that usually went along with my longer distance runs. Better yet, they were super affordable, and they are very lightweight. So don''t expect to be ''walking on springs'' like the ads say, but do expect these shoes to absorb the impact to allow you to run longer, faster and more comfortably.

For some context I don''t run but I bought these so that I could start. So far I''ve just been wearing them for short sprints with the dogs and casually to go out. With that in mind, shoes have been great. I feel like I''m running/walking on springs. And because the shoes are so lightweight and give such great flex, I actually find myself looking forward to putting them on.

Good fit and sizing even though I have flat feet and tend to order/wear wider shoes. Love these shoes and love the look. The only things that took a while to get used to was that the red soles (the silver/black/red color) actually looked closer to a dark pink when I first got them. Now that they''ve been worn and gathered some dirt they look more like what I had envisioned.

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I recieved these shoes on time and in the original Reebok shoe box. These shoes look good. The sushi green is sorta like a neon/lime green colour exactly as shown in the image. The shoe fits great. I like the SE-fly much more than the zigs. These have the zig nano soles in comparison to the bigger zig soles. They are very comfortable. I have heard quite a few " nice shoes" compliments since purchasing these shoes. Definately worth purchasing. I got them at a great deal as well when they were part of an amazon deal. I think I paid around $69.99 for them. They are great for wearing to the gym.

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my son wore them for about a month and the side ripped out what a joke i would not recomend buying these for any body you like

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Bought these for my son, so far he loves them and they''re still in one piece. Would probably buy another pair.

Zumba® Fitness Toning Sticks 1 Lb (New Pair in Box)

Zumba® Fitness Toning Sticks 1 LbI love my zumba toning sticks! they are perfect for using for Zumba and for doing any kind of toning along with step aerobics or just cardi aerobics..I am very satisfied with them!

I ordered these for my Zumba class and I love them. They came perfectly packaged even arrived sooner than expected. The end color matches my zumba shoes inside color so they are very schick. My zumba teacher used these same weights and that is how i got them. I would highly recommend them!

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The Zumba sticks arrived in perfect condition. They were wrapped with care and no scratches. I can now replace my light weights with the easy grip and sound effects of the sticks! Thank you, PCT

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These are fun maraca-sounding 1 lb. weight sticks to use while dancing zumba. Wish they were a heavier weight but glad I got them.

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Great addition to any zumba class! Just enough weight to tire your arms for a short period of time before you progress to the heavier version.

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