Winsor Pilates- Power Sculpting with Resistance

• Pilates by Mary Winsor
• Run time 28 minutes- color DVD
• celebrity traineruse for maximum toning and slimming

This video is much too easy and not beneficial enough to be called a power sculpting with resistance pilates. I have done many pilates videos as well as classes and do know what a pilates workout is supposed to feel like during and after the exercises and this Winsor Pilates is completely useless. Do not waste your money, but instead purchase some of the power yoga dvd''s from Rodney Yee. They are fantastic.

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This program is relatively old and there are newer fitness videos. However I saw great results with this program and the accompanying specialty abs and butt workouts. It is not made to build bulk muscle but worked great 5 years ago. I love Jillian Michaels dvds, No More Trouble Zones and Boost Metabolism but recently hurt my knee doing them. (BTW get great aerobics sneakers unlike me for those videos) I did not want to lose all my progress during the time I could not do the videos. This video is perfect to keep up my muscle while avoiding the at times excruciating pain from my knee. You can add heavier resistance bands to make it more difficult.

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I love pilates, I love Yoga and I was always curios about Winsor Pilates. I find it boring, I never saw results, and maybe it is just not my style.

Think twice before you buy it