Showing posts with label insanity dvd work out. Show all posts
Showing posts with label insanity dvd work out. Show all posts

Schiek 2006 Leather Lifting Belt - 6 Inch

Schiek Leather Contour Belt, Smive been lifting for over three years now. 315 to 355 squats and deads. used a few belts that support well but cut into my ribs and hip bones. this is made not to do that and support gut as well as back, which is real important for internal pressure control. safety first because if your hurt your not training!

Belt is manufactured in USA and is very heavy duty and very well made. Although more expensive than the motorcycle kidney belt I have been trying to use, it works and will last much longer than the disposable plastic kind kidney belt.

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I got the wrong size and the return procedure is very cumbersome to accomplish. It is also very costly to return it.

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Product is by far the best one I have ever had. Comfort, quality, size all met my expectations. I would recommend this to anyone who is looking for a above average quality lifting belt.

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I am a crossfitter and love the the days when we get to do Olympic Lifts. This belt fits the bill perfect. It gives great support and is made very sturdy. The thick leather and big buckle go together well, and does not ride up or slip down. The dual pins in the buckle help with making the belt feel secure, but sometimes I need help to get it tight enough for deadlifts and back squats. It is just now getting broken in and fits better all the time. The size runs pretty true to what you would think you need.

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Calf Length Sexy Cocktail Party Dress

New York Black Medium Calf Length Sexy Cocktail Party Dress by KD dance, Fashionable & Discreetly Sexy & Elegant, Stretch Knit Soft, Cozy & Warm Made In NYC USAI absolutely love this dress. I have 2 ankle length, 1 in white, 1 in black & 1 calf length in black. These dresses are super sexy. Nothing but compliments whenever I wear either one. They are definately head turners. I plan on ordering an ankle length dress in red and a mini with the leggings. These dresses are hot!! Well made & worth the price.

This is a very simple but sexy off the shoulder dress. It is a very tight fit will show off you figure. I really love it.

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This dress was perfect for a dinner and it felt great. The only problem was the more I walked, the more I had to adjust the dress.

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Drive Medical Exercise Peddler with Attractive Silver Vein Finish, Silver Vein

Drive Medical Exercise Peddler with Attractive Silver Vein Finish, Silver VeinThis is a solid, sturdy machine built by Drive, a very reputable company, and carries a lifetime guarantee. It is a completely adequate substitute for much more expensive exerciser bikes and if, in use, it slides around a bit on the floor or carpet, putting a small rubber bathmat under it solves that problem completely. It''s small enough and light enough to pick up easily and if necessary store out of sight. I love it.

I purchased this exerciser to help with my physical therapy. I had a ruptured patellar tendon that was repaired in January. I use this to build strength and improve range of motion in my knee. It is very solid and relatively smooth for a friction pedal system. The only thing I could see to improve on it would be to include alternate feet with spikes or cleats for use on carpet. The rubber feet are OK but it still slides a bit on carpet. I get around this by putting it up against a bedpost or wall.

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This product has lived up to my expectations. I have no problem with this device moving around on the carpet. Then again, I might be using it more casually than others. I just got this as a lazy way of burning a few extra calories as I watch T.V. I do get sweaty from it and my heart rate does go up a bit, it doesn''t replace any of my normal exercising, just adds a little. Okay, who am I kidding, I don''t exercise anymore. My treadmill is collecting dust and is too big and loud to use in the living room. This is better than just sitting on the couch expanding, I suppose. I turned up the tension and yeah it was jerky for the first few spins but then it smooths out. Not sure how long it will last, but I know what I spent and I don''t expect to be driving a lexus/bmw if I paid for a (insert whatever you think a cheap car brand is here, don''t want to insult anyones taste in cars) (okay forget it, I''m going to put it anyway) KIA. The middle gets seriously hot. After watching a couple shows while using it, I picked it up from the middle part. It was so hot it instantly burned my hand, about the same as touching an iron. Yeah, there was that whole science class where they talked about friction but it was so long ago. So be careful with that. This high amount of heat makes me wonder how long it will last.

Just know that this is probably about what you would expect to get for the price. It''s good quality materials, doesn''t wobble much, doesn''t make a lot of noise (yet), peddles could be better but they do the job. Don''t expect it to last forever and be perfect and you will most likely get your moneys worth out of it.

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My husband has found this "ergonometer" to be very useful in his home cardiac recovery program as well as his home physical therapy program after a hip and back injury. I found it to be a great value, excellent quality product which has saved us time and expense since he was able to do more of his rehab in the comfort of our home when he was otherwise very immobile.

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I ordered this unit for my 85+ year old Mother with several reservations: (1) Would she actually use it? (2) Is it sturdy enough to avoid mishaps while exercising? (3) And since Mother is such a "NeatNick", could it be easily stowed & retrieved?

Answers: (1) She loves it! I am still shocked that she is so tickled with it. I really expected some resistance. (2) Very impressed with construction & stability, for the size & type of unit, it couldn''t be better. (3) The size has proven to be perfect, Mother slides it under the wall side end table, which keeps it handy yet out of sight when idle. This purchase has turned out to be one of the best I have ever made!

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Polar RS300X G1 Heart Rate Monitor Watch (Orange)

Polar RS300X G1 Heart Rate Monitor Watch with G1 GPS SensorI love this thing! The custom zones are great. Had my zones and VO2 levels tested at the gym and my trainer was able to set the watch to MY zones. This also allows me to see a more accurate calorie count.

A couple notes that didn''t keep me from giving it 5 stars, but just to keep in mind:

1. The orange is MUCH brighter than on my screen. Think, street construction cone orange. It''s much more neon orange.

2. The G1 GPS Sensor is AWESOME on most days. I recently ran with it on a very cloudy/rainy day and it completely lost track of the signal. I haven''t used the footpod, so can''t compare, but I may end up buying it for use on cloudy days.

I''m a beginner athlete when it comes to monitoring heart rate and calories burned... I bought this watch due to design and ease of use. My biggest disappointment stems from the fact that the watch and HR strap stop communicating while I''m exercising... so I lose the HR and the calorie count is off. The signal re-connects at different times but I end up losing part of the workout. I have the strap tight and positioned correctly, and always wet the sensor area prior to using. Not sure if this is a common problem with all monitors, but has been extrememly frustrating for me.

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I bought this watch for my wwife. It''s a good watch if you can get over the color. It''s definitely not a fashion statement but it does measure heart rate and distances traveled accurately. The only flaw I have noticed is that it does not display the time of day while in exercise mode. I also use the footpod with this watch and it has been a great tool for the times I run on a treadmill.

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I bought the RS300X HR monitor with the GPS sensor for my outdoor runs and I love it. The initial setup was quite simple although there are some features that I just left off such as the HR alarms because as soon as you are outside the HR zone the beeping becomes a distraction. Sometimes I want to be in a specific heart rate zone but for long runs is not always possible.

While running in trails you might actually run longer distances than what the RS300X records because the GPS will approximate the route using the closest readings available. So if you ran a curvy trail under trees cover the unit is going to estimate a straight line between the last reading before entering the covered area and the first reading after leaving the covered area.

This unit supports a single user profile so if you are planning to share it with your spouse or friend you would be required to change the user profile every time. In my case, I share my RS300X with my wife but because we are the same age I just don''t change the profile at all between uses. But I believe this would be a good feature for Polar to implement in the next generation of the RS300X HR monitor particularly for families that want to share the HR among its members.

Finally, it is true that the GPS sensor could go through a set of batteries in a week depending on how often you run and leave the unit working. I have noticed that with a set of new high quality alkaline batteries I can get around 12 to 15 hours of operation.

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I''ve only had the watch a couple of weeks and so far so good. I''m a bit of a wimp, so getting the chest strap wet before putting it on is friggin'' cold. I''ve worn it swimming... awesome. Worn it running, the arm band GPS was not distracting or nuisance. Worn it biking on the trainer for heart rates, can''t wait till spring to get out on the roads and track my rides. Love the way you can change the display to show the info in the format that works best for you. I''ve not had any accuracy issues with distance and it hasn''t yet fallen off the grid from lack of connection. Of course, there aren''t many big trees on the mesas in Colorado to mess with it. There is an annoying alarm that goes off if you are above or below your target heart rates, but I can see that as a benefit.... I just need to find out how to turn that off, cuz it drives me crazy. Love the ORANGE color. It''s exciting to put on, and adds excitement to the workouts because I feel like I''m able to really hone in on my goals and know the results of my perceived output. I''m learning so much about my physiology and adding much more purpose and intent to each workout

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Body Flex Clark Bartram''s 3D Abdominals

Body Flex Clark Bartram''s 3D AbdominalsI was skeptical and it took a little while to get use to, but I am now very proficient on this piece of equipment. After being a gym-alholic for over fifteen years, I bought a recumbant bike, which I use 5 to 6 times a week. I also employ light weights in my workout, but that''s more sporadic. I found that, opposite of my intention, I was neglecting my abs. This machine has turned that around for me, I keep it out, even though it can be stored quite easily, and find, when I have five to ten minutes, I can jump on it and get my stomach work done nearly every day. I love it. I can see why some will find the first attempt a bit unwieldy. It''s different than most other home machines or even the machines at the gym, but it is working for me. My abdominals are shaping up.

This items isn''t what I had in mind when I ordered it, and the VHS that comes with isn''t a "work with tape" as I had hoped for. But, after watching the tape I have developed a workout routing using the 3D Ab machine and I am enjoying it. I haven''t had it long enough to see results, but I fell that they aren''t far behind.

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Awesome Product! I have abs that I have wished for my whole life!

First of all if you don''t have the personal motivation to do or like doing sit ups then clearly this is not the tool for you! And if you are 300lbs looking to drop 20 dress sizes over night again please look away because in order to look like the stars on t.v. you will have to do

AT LEAST 500-1,000 sit ups a day even on this wonderful machine!

I had a tubal pregnancy rupture in 2005 and had to have a few abdominal surgeries leaving my stomach flabby and out of shape so at first I didn''t see any results until after a few weeks. This machine helped me find stomach muscles that I haven''t seen since 1999. Again I got fed up with not exercising and started up again but everything takes work. THERE IS NO QUICK CURE! This is by far the best ab machine on the market because it doesn''t put a lot of stress on your body or especially your neck while you work out the stomach area and if you stick with it you WILL see results with this beautiful machine! And it folds up nicely and hides out of the way when finished so nobody can discover your secret to great abs!

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i completly recomend this product, if you do it correctly you can feel your abs working hard. you have to be focus on your goal, be persistent and sure you see results.

just only a recomendation. if you wanna see better and fast results it is very important that you burn your fat with a lot of cardio. and dont forget a good diet.

because cardio is the key to see your abbs muscles bigger and nice.

dont forget that.

i hope this review was hepfull for you

have a nice day.

cesar from cali colombia.

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Looks lightweight but sturdily built. Assembly easy. Can feel toning already. Foot pad bar can be adjusted for length to add tension. Book and video included. Nice package for the money.

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Brooks Men''s Infiniti Notch II Short

Brooks Men''s Infiniti Notch Short II,Anthracite/Rio Red,X-LargeSeriously great shorts. Ran 120 miles in Rockies over a six-day stage race. Good price for what you get. No chafing. No worries.

Running shorts without the boxer brief risks the potential of chafing. The Brooks Infiniti Notch Short II eliminates that problem with a comfortably fitting, lightweight, breathable boxer brief 2-in-1.

The outer short is the perfect length for long distances, causing virtually no resistance and allowing free movement. As a man with large thighs, I appreciate the fact that these shorts never cling or bunch (5" inseam). An additional not-so-small benefit for those of us who start runs at the wee hours of the A.M. is the 360 degree reflective Scotchlite trimming. The elastic waist provides very minimal security; the drawstring is necessary 100% of the time.

As for the internal boxer brief, it''s not quite spandex and not loose either (4.5" inseam). I believe the term is "semi-fitted." What I call it is perfection. Some sort of voodoo prevents it from ever bunching up in the groin area. The mesh construction is where the genius comes into play, as all the sweat and moisture just seems to disappear while the air flows freely.

The one negative I have for the shorts is that I would prefer larger holster pockets. Two gel packets fit comfortably in each pocket, but stuff in three packets and the velcro might not reach. So, in other words, perfect for a mortal running a half-marathon, maybe a stretch for the average marathon runner who needs multiple refueling opportunities.

Overall, the best running short I''ve ever worn. I bought one pair, loved them so much, bought 5 more pair. Worth every cent.

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If you are a man and you find yourself in need of running shorts, do yourself a favor and buy these.

The liner is perfect in every way and almost feels like nothing with the right amount of something there. The outer is amazingly light, non-restrictive, and strikes the right balance between functionally short and embarrassingly short.

The side pockets are perfect for snacks and the internal key pocket is secure. The only thing I wish for is a pocket large enough for a phone that wouldn''t pop open on the trail. Putting my phone in my handheld fixes this and so does sewing on a hook and eye closure, if you''re handy.

I have worn these for hours, on trail, on road. Nary a problem. I regret they aren''t business casual or I would wear them to work.

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The inner liner is the best. All others are just a mesh lining, this is truly supportive and great rash guard.

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My wife are just starting back into exercising daily, mainly walking and running. I''ve tried many different types and brands of shorts, but most of them chaffed my thighs or rode up during my runs. These Brooks shorts were the answer. The boxer brief lining is perfect for me and eliminated the issues I encountered with my other shorts. I really appreciate the 5" inseam for us guys who aren''t 6''3" and don''t want shorts at the top of our knee. These dry very quickly and provide that ''air flow and freedom comfort in the crotch'' that I enjoy while exercising. I just bought 4 more pairs for all of our weekly runs. Great shorts, don''t hesitate.

I purchased 2 pairs for my wife to try as well and now she''s hooked. If you''re like me I really don''t care about color, so search for your size among all colors and save some dough.

Reebok Women''s Shapewear Lux Capri

Reebok Women''s Shapewear Lux Capri, Gravel, X-SmallI saw these in Real Simple magazine written up as an exercise capri that fit well on a figure with a "bit of a tummy". That''s me and it does fit wonderfully! No riding up in the crotch, just a comfortable easy fit. I decided to get another pair and discovered that only 2 sizes are offered now. I hope this style isn''t being discontinued. What a shame if it is.

Pearl Izumi Men''s Infinity Inrcool Singlet

Pearl Izumi Men''s Infinity Intercool Singlet,White/Black,LargeThis is definitely on the pricey end for a gym shirt, but it keeps you cool, is great looking, and has taken abuse at my gym for months now without any issues. Would buy again.

Pearl Izumi makes a good product. I used this singlet recently in the New River Marathon and it worked fine. This is the Elite series but I will probably purchase the Pro series of this singlet next time to see the difference.

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Nike Women''s Free TR Fit 2.0

Nike Women''s Free TR Fit 2.0 - Voltage Cherry / White-Dark Grey-Pink Flash, 8.5 B USI bought these the day before we took a trip to NYC... Have extreme back pain, and chronic pain in general. I know if I could lose some weight it would help too. So back to the shoes, Amazing what a different pair of shoes will do. I''ve tried walking but I couldn''t even grocery shop without causing pain. And yet I walked almost 10 miles over a couple days, and my back didn''t hurt that bad. Except for the blisters, it was perfect. Super light, and I will definitely be taking walks in these shoes.

When I went to buy these, salesmen tried to tell me I should get other shoes for my back pain. I told him that they are too bulky and heavy. I knew myself, I''m always running in and out with 4 kids.

I always slip into my shoes fast as I head out the door. These shoes are perfect for that. they back is already squishy on purpose for that.

I''m buying a second pair. :)

I bought these shoes for my daughter to exercise in. They were shipped fast and just as advertised. She loves the style and comfort. Another quality Nike product.

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4 FIT CORD Covered Resistance Training Bands PADDED HANDLES

4 FIT CORD Covered Resistance Training Bands PADDED HANDLES, NYLON SAFETY SLEEVE & PREMIUM LATEX EXERCISE TUBE ** 1 VERY LIGHT, 1 LIGHT, 1 MEDIUM, 1 HEAVY WITH DOOR ANCHOR **After breaking a set of Wal-Mart bands within minutes of pulling them out of the box, I decided on these. They are priced right. There are sturdy units and I like the fact that the have cloth coverings to prevent you from over-stretching them. These will go great with he P90X program. The one downside: the cloth covering is a bit rough/abrasive and irritates bare skin. I don''t think you can go wrong with these.

I bought these resistance bands to take with me when I travel, and to use at home when I can''t get to my gym.

They are quality items, well made, and the covering helps to reduce wear. The two thickest bands offer significant resistance for me and give a tough workout.

I feel that these bands were well worth the money and will last a long time.

-RMK

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These stretch bands will be used, one by my 84 year old mother for exercise and one for my 61 year old husband who suffered a stroke four years ago for rehab. They far exceed my expectations. The picture didn''t help with my decision as I couldn''t really see if I was going to be happy with them or not, but I am totally excited to tell you that you will be absolutely satisfied with this product.

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I purchased these cords a few months ago and they were great! Unfortunately one broke, but I contacted the seller and they replaced it promptly, free of charge. I like the style of these cords, the nylon gives you piece of mindwhen the cord broke, it didn''t snap back or anything. They are great for p90x.

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SurfShelf Treadmill Desk: Laptop and iPad Holder

SurfShelf Treadmill Desk: Laptop and iPad HolderLet me start out by saying that I LOVE my Surfshelf because I HATE walking on my treadmill, but health requires that I do. I used to listen to music, but I was just BORED. Now, I watch movies and shows with the help of my Surfshelf, and the 45 minutes just whizzes by like never before. I''ve had it for about two months now, and would hate to live without it. However, I only gave it 4 stars because I feel everyone should know about the cons involved. Here they are, in my opinion:

1) The cost. It''s too pricey for what you get, but I still would buy it again. So, I guess that point is debatable. It''s basically a plastic tray with a velcro strap and a couple of nylon belts, but it does the job of holding your laptop VERY securely, which was very important to me. (**It''s April 2010 now, and I came back to edit this portion of my review because I found out that the price I originally paid for the SurfShelf has been lowered by $20. I consider that to be a fair price and good value, and I wanted my review to reflect the change. I''ve had my SS for a year now, and still love it!)

2) Set up. The original set up took about 10 minutes, and was fairly simple. However, I absolutely would NEVER recommend this to someone who wanted to take it to a gym everyday. You''d have to lug the pieces with you, and spend 10 minutes or more getting it ready to accept your laptop, and that would be way too much for me. I leave mine set up on my treadmill, and then setting my laptop up on it is a one minute process every morning. Very do-able.

3) Maybe this is just me, because I''m not as young as I used to be (I''m 55), but I cannot do ANYTHING on my treadmill but WATCH something when I''m walking on it. I can''t type, I can''t use the mouse, and I have to step on the side rails to do anything but turn the volume up or down. So, I start whatever show or movie I''m going to watch before I actually begin walking. Again, this could be an age thing, so maybe you younger folk can get your business done on your laptop while moving, but I sure couldn''t.

4) One last con for me is that I can''t see my digital read out through my laptop when it''s on the Surfshelf. I have to peer way to the side to see around it, and even then it''s tough to make out the read outs. This isn''t a big deal to me, as I set a speed and incline shortly after beginning and don''t really need to see it during my workout, but that may be a problem for some people, so it''s worth mentioning.

5) The Surfshelf comes with an In-Gym subscription, which I found to NOT be very user-friendly while walking. Again, this could be just me. Others may love that feature. It''s a website with short videos of news, entertainment, etc., that you are supposed to be able to use your arrow keys to navigate around. It didn''t work well for me, but you can check it out for yourself at in-.

The pros of the Surfshelf are its simplicity in setting it up, the ability (for me) to just leave it up because it''s in my home, and the best pro of all, my workouts are no longer boring. Again, the end of the boring workout makes it, for me, worth all the cons I mentioned above.

The Surfshelf is well worth the price if you have access to your own treadmill, and the ability to watch lots of movies or TV shows on your laptop (I use the $8.99 a month Netflix plan and a Roku box ($99), which gives me full access to all of Netflix "Watch Instantly" movies and shows, and Amazon instant purchases. I also occasionally use iTunes purchases and regular DVD''s). I still spend far less than a gym membership would cost.

All in all, I highly recommend the Surfshelf.

I''ve read about some fitness gurus stating that "exercise should be pure and zenlike, not marred by distractions." Let me tell you, walking on a treadmill for a long period of time is boring and far from zen-like. I know that I love to use my laptop because, like the inventor, our tech jobs have invaded our home space. The pay is great but you can''t sit at your desk (at home and work) for 12 hours a day and expect to stay in shape. This device allows you to have both. I''m not in the best shape (which is why this is a Christmas present) and I can go up to level 2 while fully using the laptop, and up to normal running speed when watching videos.

I''ve been in gyms off and on for the past 15 years of my life. It gets REALLY boring and there aren''t enough mp3''s out there to provide variety. I''ve changed my workout, changed my song list, watched the gym televisions with headline news, read articles in magazines I would normally not pick up, and spent the entire workout flipping pages on a book or holding it open to actually read the book. Magazines are boring and books usually don''t work very well on the treadmill (and I''ve never mastered the small text/high movement aspect of running-reading).

When I am using the SurfShelf, I DO NOT FEEL LIKE I AM EXERCISING. I feel like I am having fun! I have a skinny little toddler and he does not have an exercise routine, he moves because it is fun to move and he stays naturally skinny. Why do we as adults have to make working out so painful and boring when we can get a low-impact workout surfing the web for an hour and have a great time with it? Think of all the teens who use instant messenger! OMG! Why not use instant messenger while walking? I''m sure we could get a few World of Warcraft guys out there to get into it!

And what about when my boss tells me that I need to log on from home for an entire evening after sitting at my desk for 8 hours? This is a reality for a LOT of people in my line of work where the line blurs between private time and office time. Many of us have home offices or bring our laptops (money makers) to the couch to continue working in the evening. Why not work on it while walking very slowly? I mean 1.0 is very slow on the treadmill, I''ve seen supermarket conveyor belts with more speed. At 1.0 you could get in a few miles over the course of several hours. I worked on a project where THREE of our engineers had heart attacks within a six month period. I have a very clear vision as to where this lifestyle leads and if I do not start taking care of my health, I will be that person being taken to the hospital in an ambulance.

This provides an alternative to folks who are on the internet for necessity or for entertainment.

You don''t have to give up your productivity or enjoyment to get a little movement in your life...you can have both!

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I have a Precor EFX 5.19 elliptical. We had some troubles installing the SurfShelf at first because the directions that come with the product are different than the ones on the product''s website -follow the directions on the website (www.surfshelf.com) they''re the correct ones. --this is the only reason for the 4/5 stars.

Once the product is installed -and I highly recommend contacting the company if you are having troubles since they are prompt and helpful -it does exactly what it says it will do.

I really, really like the product for lite surfing and watching DVDs. I''m liberated from having to watch the same shows as my 2.5 yo daughter during my workouts. Typing is a little klutzy (it can be done, but it''s awkward). But too much typing cuts into how hard I''m paying attention to my workout anyways, so I don''t mind.

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This is a simple product that hooks your laptop to your cardio equipment. It works. If you want to make a lifestyle change -to fit in more exercise without sacrificing your computer-based hobbies -this is an excellent product to try.

The SurfShelf fits my NordicTrack Commercial 1500 as though it were made especially for it -and it does look versatile enough that I believe it would fit on a wide variety of other machines. It is easy and quick to install. It has ample strength. It holds the laptop secure and steady. After over 100 miles of use, it has not scratched my treadmill''s display, I have never worried about my laptop''s safety, and the SurfShelf shows no signs of wear.

Functionally, the SurfShelf has done all it promised. I have been able to write long lengths of text (tens of thousands of words) while walking at about 2.5 miles per hour. If I wanted, I feel like I could use the laptop for most other things (like games, videos, e-mail, reading blogs) without being limited at this speed. The laptop has been secure at higher speeds; I just can''t type if I walk any faster.

I got used to typing while walking after a few miles. Now I simply forget I''m walking within the first few minutes of my exercise. I often cover 2-4 miles without thinking about it.

Three small negatives:

(1) I have doubts if it is a good product for use at a gym: Most gyms limit the amount of time you can spend on cardio equipment. If you can''t spend much time on the equipment, what would be the point of having this?

(2) The shelf does block the digital display on my treadmill -plus the built-in fan. Whatever kind of equipment you have, it is going to block something. I consider it a small sacrifice for the huge benefits.

(3) It''s weird to jog with the shelf in place. Even though it doesn''t actually stick out that far, when I''m moving fast, somehow it feels like it juts into my personal space. This isn''t too a big deal, though. It takes me about 30 seconds to get the shelf off of my treadmill when I want to run.

The SurfShelf is one of the most simple, useful things I have bought this year. For the materials that went into it, I think it''s priced a bit high -but for its usefulness, I got my money''s worth in the first month.

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The Surf Shelf it is a exercise equipment attachment that allows the user to safely use their laptop while working out. It is very versatile because it can be attached to a treadmill, a stationary bike, a stairmaster, or a elliptical machine. I purchased specifically for my treadmill.

Basically, it''s a plastic shelf made of a sturdy 100% polycarbonate, "the same stuff used to make bullet-proof glass", designed to hold up to 15 pounds. It comes in two pieces with three straps (two 6" and one 5" with Velcro) and a bevy of instructions to help you attach it to your machine. One to two straps are used to attach it to the machine while the Velcro is used to secure the laptop in place on the shelf.

Other features:

* Air vents to keep laptop cool

* See through panels to see console

* Adjustable angle

* Easy to remove and carry

It took longer to set up than I expected (about 20 plus minutes) but I have no doubt I could move it to another with no problem.

The Surf Shelf is designed to fit most machines "past and present" and while it does fit my machine, which is about eight years old, the essential controls are blocked. The instructions offered a work-around for this but my machine has an awkward console design. But I managed to develop my own work-around that I don''t find overly inconvenient compared to the benefit of having this attachment.

It was surprisingly easy to walk and Twitter or check email or read an email book or watch a movie. Doing tasks is definitely easier during the warm up phase but I had no problem doing tasks like typing short messages and reading while moving a bit faster. I was expecting the shelf to bounce around a little but it hardly moved at all. Surf Shelf is also partnered with In-Gym.com to provide free video entertainment and news while working out.

Service wise I was totally impressed at how quickly my Surf Shelf was delivered and they were really quick to respond to questions via email or phone. I absolutely love my Surf Shelf and plan to get in many more hours of surfing and walking. Reviewed by M. E. Wood.

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Body Solid GPM65 Plate Loaded Pec Machine

Body Solid GPM65 Plate Loaded Pec MachineAfter examining several pec fly machines, I decided to go with this one. I need something compact. I like the simple design, nothing extra. The others such as Yukon have a foot rest, which, although is good, is, I believe unnecessary and takes up additional room. The setup is straightforward. BE VERY CAREFUL WHEN INSTALLING THE PLASTIC COLLARS OVER THE CHROME COLUMN - THEY ARE NOT INTERCHANGEABLE WITH THE ONES FOR THE SEAT POST, cannot really distinguish the difference from the picture. Note the THINNERWALLED COLLAR GOES OVER THE CHROME COLUMNS -so the weighted pulley can slide smoothly. The plastic collars for the chrome column WILL fit into the seat post, but the collars for the seat post WILL NOT fit over the chrome column. That annoyance aside, it is an amazing piece of machine. It is smooth and quiet, and the movement has a slight upward cant which is I EXACTLY what I wanted to work the upper pecs. If I wanted to work even more of the upper pec I simply use the upper handles.

As far as working the rear deltoids are concerned, I find that I am weaker in that aspect, therefore, changing weights can be a pain. I now only wish that they come with a selectable stack weight option. Well, after I wear this one out, if ever, I may upgrade to a commercial version.

Easy assembly, I guess they assumed some nicks would occur as two vials of paint were included. Main bearings are in two pieces, one on top and one on bottom. I do not see this as a major drawback for home use. I also don''t have any problem with the standard plate mount vs. the olympic sleeves. They use floor protectors which seem good though some shimming may be requried if your floor is not completely level, no leveling provision is provided. The range of motion available seems very good and the seat mount is also highly adjustable although I bumped my head at the highest position. It is very smooth in use though I did grease the bearings during assembly. I am used to seeing some suggested exercises though I know the obvious exercises are well, obvious. Overall, I am happy with it, the machine is smooth, the build quality is good though not commercial quality and in everyday home use it should last many years. Bang for the buck is a good 8 or 9 out of 10.

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I had one issue with the machine. The back pad had the recessed bolt pushed through, so I couldn''t connect the bottom to the machine properly. I will contact Body Solid about a replacement back pad. My only complaint with the machine itself is that it isn''t isolateral. So one side of the chest can do more work than the other. You just have to make sure you are using a slow and controlled motion. Realistically they would never be able to put two independent slides/plate loads on a machine at this price unless it was a lay down leverage pec fly.

The instructions were horrible. It''s just a diagram, but it was still easy enough to put together. I would suggest first grouping the screws, bolts, washers, etc by part number. Take note that the Nylon Bushings are two different sizes. I put the smaller ones on the plate load and they fit fine. But then the plate load won''t slide onto the slide bar. It was a little bit of a pain to remove the nylon bushing, but once I got it off and put the right bushing on it was a breeze.

I applied some silicone lubricant made for workout equipment to it and it was very smooth. Do not use WD-40!!!

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Assembly was a bliss, machine looks lot better and solid

in reality than on a pic.

I''m a gym rat for at least 15 years, love it!

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we own 4 other pieces of exercise equipment and this machine is a very inferior product compared to all of the others.no directions supplied,extremely noisey it squeaks constantly,one arm is loose,the seat is tiny and uncomfortable .i would return it but after all the effort to assemble and the shipping cost i''ll just let it sit and take up space.rating it a 2 from 1-10.

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Pearl Izumi Men''s Select Long Tight

Pearl Izumi Men''s Select Long Tight, Black, MediumGreat tights. Look nice, feel great, and built with good quality. I wear them to run in when it is in the 30s and 40s. Cycling in the mid 40s to 50s. I am glad I ordered one size up XL. I generally wear a large, but decided to go with XL after reading other reviews. I am also glad I ordered the long version perfect length for me. I weigh 170 with 36 inch waist and 34 inch inseam. PI sets the bar on quality and comfort!

I got these for cycling, but I wasn''t that impressed. There''s no padding or anything, they''re just basic tights. I didn''t think they offered any advantage over the North Face tights I already had, so I returned them.

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If you are 6 ft 2 inches and slender, these will work! Most are too big in the waist but not these. If you wear 30 X 34 pants, get these!

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Icebreaker Girls'' Oasis Crewe

Icebreaker Girls'' Oasis CreweI wrote a review for exactly the same item on another page selling exactly the same item, just in different colours, so I won''t repeat myself too much. (find it if you want my full review just a slight change of name "Icebreaker Girl''s Oasis Crewe T-Shirt"

Icebreaker is fantastic to take on holidays as you can wear it for a number of days before it starts to ''smell'', is easy to wash and dries overnight.

The colour on the picture is NOT what you get the picture shows a light violet/purple colour, but it you really get is a mid-violet colour that is on the bright side.

This is nice as a top during the mild to cooler times of the year, but you need to layer it for the colder times.

Icebreaker Women''s Oasis Henley Top

Icebreaker Women''s Oasis Henley TopLove Icebreaker clothes and this top is no exception it is comfortable and warm and really does NOT itch or scratch. It is a close fitting top I wear a US Size 2, and this XS fits well.

I have a few Icebreaker tops and have found that they wear well. I wanted this one so that I could button it up or down depending on temperatures. The brand does run small, so size up. I wear a size 10/12 and got the XL, but I am tall and need extra length. I''ve used it as a base layer on long bike rides and also as an everyday top.

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This is a beautiful shirt. Long enough to hide things! and it does not ride up. I have it in blue and black. Wonderful for travel.

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BurstFIT: Dr. Josh Axe''s Complete Home Fitness Workout DVD Program

BurstFIT: Dr. Josh Axe''s Complete Home Fitness Workout DVD ProgramI have been a follower of Dr. Josh Axe for about 6 months now and I really like a lot about what he says in terms of nutrition and exercise. I also have read a lot in the past year concerning high intensity interval training (HIIT) and the many benefits of it. My favorite being it doesn''t take a lot of time, perfect for, well...everyone. But as a full-time working mom of a 4-year and a 1-year old kid, I like something that gives me great benefits without having to spend time away from my family, paying for a gym, and taking hours of time working out. What I love about BurstFIT is that each section is 23 minutes long (20 minutes of working out with 30 second rests every couple minutes). I can spare 23 minutes. You don''t need a ton of room, which is good in my tiny living room, or a lot of equipment. I enjoy that I get strength training and cardio workout all in one and that each workout session works on different parts of your body in one session. I also like that he has 3 assistants, 1 beginner, 1 intermediate, and 1 expert level, so you can see the different variations and choose which level that you are at for working out. I, of course, am a beginner and while I normally feel I''m in fairly decent shape, I''m not an athlete and I''m definitely feeling it working out at the beginner level. I also enjoy that Dr. Axe corrects his assistants if their form or method is not right, it keeps me in check that I''m doing things correctly as well. I haven''t done all 7 workouts yet as I pre-ordered this from his website and it was delivered to me on Monday, so I''ve been able to complete 3 sessions so far. Each one has been challenging and I feel very accomplished at the end. In terms of HIIT, he moves you quickly from one exercise to the next, we each exercise set working on multiple body parts at once, to get your heart rate up. Approximately every few minutes you get a 30 second break and then onto the next workout. Another thing I like with these DVDs is that he runs a timer in the bottom left corner, so you know the time left for the exercise set, the total time left for the DVD and in the bottom right corner, he lets you know what is coming up next. There''s nothing fancy with these DVDs, which to me is perfect. After just 3 days, I''ve already recommended these DVDS to about 5 of my friends. I think they are great!

Also with this set is his quick-start guide and a nutrition guide. I haven''t used the nutrition guide yet for some health reasons, but I have perused and am interested in several recipes. I am currently following the quick-start guide which is 4 week weight loss guide with 6 workouts a week. I personally recorded my weight and measurement numbers on Day 1 and plan on updating my review after 4 weeks to let others know how I did.

I love these workouts! If your looking to get in shape and especially lose weight on a tight schedule this is perfect for you. I''m not trying to lose weight, but get stronger no tone up! I''m a 21 year old senior in college and I''m sweating and breathing heavy after every workout!

It''s could be better if they added stretch time or at least told people to stretch.

I also do some workout before some of them.

Ex. I do the 100 push-up plan and 20 push-up plan with these workouts and some arm stuff.

But I consider myself more advanced, but these are excellent still. I''ve been doing it for a month and I already see results and feel great!

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I started following Dr Axe''s nutrition and exercise videos about 10 months ago and have lost nearly 35 lbs and am in better shape than I have been for many, many years. The new burst training DVDs are challenging for me at 67 years old but I am confident they will bring me to a new level of fitness as I progress to the advanced levels demonstrated. I can certainly attest to the validity and effectiveness of following his nutritional guidelines of eating "real foods" and the unbelievable benefits of doing "burst training" over the last 10 months as I feel and look better and am stronger than I was 15 or 20 years ago.

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Takes less than 30 minutes yet it is a great workout. You get a schedule that you can follow to work different muscle groups on different days, so you are know that you are working your entire body. Less than 3 weeks in and I am already seeing and feeling results, especially in my upper body.

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This program rocks! I have had it several weeks now and wow, what a difference. I love the fact that the 20 minute workouts fit easily around work, home, and kids. I am already seeing a difference in how my body looks. I really love the fact that you can easily see and follow beginner, intermediate, and advanced ways to do these exercises. If you are looking for an exercise program that is quick and effective, this one is the best.

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DLFIT Workout Kit On-the-go By DLFIT

DLFIT Workout Kit On-the-go By DLFITI have been doing pilates for over 10 years now and finally found a product which helps me continue my routine, even when I am on the road. The detailed instructions with easy to see photos are a great tool. The best part is it comes packaged with an exercise band!

Great workout, 4 programs to create leaner ,stronger muscles , and increase flexibility .

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Outdoor Research Women''s Reverie Shorts

Outdoor Research Women''s Reverie Shorts - Charcoal 6The photo that accompanied these shorts is a very accurate depiction. They fit well and are true to size, are comfortable, and wash and wear well. They''re a very good pair of shorts for the price.

One on One Punching Bag Work Out for Self Defense/DVD

One on One Punching Bag Work Out for Self Defense/DVD ONLY.PHYSICAL SUCCESS, INC. produced this superb DVD featuring the renowned MARTIAL ARTS and street fighting expert Rob Rolson(one BAD A**, I might add).This video has a good pace, excellent instructionthe narration explains exactly what techniques are being employed and for what purpose(no fancy terms that one has to be fluent in Karate to understand).The training session is with a BOB(a life-like "person" (manequin))and a punching bag. The video is suitable for the novice, intermediate and advanced alike, and also is a tremendous workout! Highly recommendedyou will not be bored or feel out of step with the instruction . Note: Mostly upper body(torso) is focused here, with a few "knees" thrown in(although Rob Rolson is a Black Belt, and could easily ''go there'').However any more would be overload, and would detract from the main focus: practical self defense:punching; hands to the face;"elbows";and much more.

Martial arts and terrefic cardio/muscle training work out for a "knock out" price. I''m surprised no one has reviewed this DVD sooner. A real GEM.

The video is kind of cheaply made and its kind of obvisous stuff. I was hoping for more of in depth defense work-out. There is some good stuff. People who have never punched a punching bag before should buy this product because it teaches you the correct way to strike.

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You will watch this CD once and say, "I can''t believe I just wasted my money." I purchased a few different boxing CDs / DVDs when I bought this one and the Bas Routen workout CD''s were by far my best purchase. Bas''s set costs about $60 but you will use them on a regular basis and get a great workout each time. I''m warning you, do not buy this dvd, it is LAME!

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Wellgate for Women Gel-Comfort Knee Support (1 Size)

Wellgate for Women Gel-Comfort Knee Support, 1 SizeI have owned two Wellgate knee supports over the last year (Patella Subluxation) and was happy with them until I wore them out. I couldn''t find a replacement in any of the stores so I looked to Amazon. When I ordered this one I thought it was a new model but when I got it turned out to be the same one I''ve been wearing. I''m not unhappy, was just hoping for a thinner material that wouldn''t show through pants too much, and this one is not that bad, and it''s still the best brace I''ve owned, and I''ve owned many over the last several years. This brace stays in place and keeps my kneecap in place, others I''ve had roll or need to be pulled up frequently. I can see where a very thin or large limbed person may have an issue with the size, I am neither but in other braces I''ve always had to have a large size. This one can be adjusted to the upper and lower leg with the velcro straps so there is some flexibility here and it doesn''t bind you in the back of the knee as others often do. If you wear one everyday it will probably last you about 6 months as the velcro will wear out.

I bought this product based on the reviews which I thought were pretty favorable. Many said the product was way too big which would suit me fine since I have big knees, but this support was way too tight for me. I should have purchased something which gave precise measurments. I think this would be a good support for a woman between 145 & 180 lbs. By no means is this a one size fits all.

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I think reviews are funny. There are a handful of complaints about this product, but they''re kind of silly. A few:

Complaint: It''s bulky. Well, it''s neoprine and velcro. It''s adjustable. If you want something thinner, you''re going to have to sacrifice either support or the ability to adjust the size. Frankly, I find it very unbulky, but then, that''s compared to pretty much every other adjustable knee brace out there, cause they''re all unisex.

Complaint: It''s not supportive enough. Well, do you want it to be supportive or streamlined? Frankly, I find this brace more supportive than the ones with three straps. I''m sure this will vary based on why you need a brace. The gel/mesh opening is great for IT band issues and "wandering" kneecaps.

Complaint: It''s too small. It''s adjustable, but not infinitely so. What did you expect? If it was more adjustable, it would also be more bulky. I''m around 190#, 5''4", and the lower velcro is a little close to not reaching. But I''ve got mondo-calves. And if I was bigger, I know I''d have more luck with unisex braces anyway.

Enough of that. My favorite thing about this brace (aside from the fact that it works so well for me) is that it has only two straps, so the way they''re laid out, nothing is excessively tight around the back of your knee. The brace a physical therapist gave me used to rub my skin raw behind my knee, it was miserable. This one solves that problem.

My second favorite thing about this is the color. I feel less conspicuous at the gym or in shorts outside with this on. It just looks less heavy-duty than the black ones. In fact, I''ve gotten complements on it! Which is odd and kinda funny.

I''ve never had any trouble with it travelling, whether from running or sweating or whatever. But maybe that''s cause my mondo-calves keep it up. It does wear out I buy a new one probably twice a year. I sure hope they don''t stop making these, they''ve already stopped selling them at local brick-and-mortar stores near me.

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This support is very well made, is more comfortable, and relieves pain better than other brands I''ve tried, helping me to get more exercise. Its material is soft, non-irritating, keeps the joint warm, and allows flexing of the knee when properly put on (not too tight!). My physical therapist was also impressed with its quality. If you''re on the small side, or need a greater degree of support, you may need to do some tugging to obtain the correct fit, taking care to keep the flexible mesh centered over your kneecap, and it helps, I''ve found, to put it on with your knee straightened. Once you''ve put it on to achieve your best fit (and a breaking-in process takes place as well), the support can be worn all day. If you have less pain, the Wellgate for Women knee strap may be enough for you, and is a superior product as well; I''ve used both successfully.

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I purchased this after having to return two knee supports that I purchased at the drug store and a sporting goods store. Both were size small but too large for me and would end up down around my ankle. This one is perfect, adjustable but doesn''t bunch up and not very noticeable under pants. And definitely fit for a woman''s body. Highly recommended, in fact, I''m going to buy more of their stuff just in case I ever need it!

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