Gaiam Balance Ball Beginner Kit (Large, Blue)

The GAIAM ball gets 5 stars, but the DVD included in this package is awful 1 star at best. I got sucked into this purchase because I thought I was getting the all-in-one type of set up. I suppose that is partly true, but even the most extreme beginners will find the DVD useless after a few viewings. It essentially serves as an advertisement for 3 other DVDs sold by GAIAM. I don''t know the price of the ball by itself, but I would recommend that purchase for sure. Then find a DVD that suits you from there.

I love Gaiam products but I have to say I pump up the ball every time I go to work out and by the end of my workout I would need to add more air. It also includes a DVD and a VHS to give you a sample of the various exercises you can do using the ball. The VHS had no sound so I used the DVD and it was very short and didn''t give me a good enough tast. This package is definatly not worth the money.

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This is my second ball. I gave my other one to my grandaughter who needed it to strengthen her motor skills. I love to do stretches on it. It is great for the back. Mine have never lost air.

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The workout video that goes along with the ball is alright. The nice thing is that there are about 5-6 different sections to the workout, and you can choose which one you do. The not so nice thing about it is that if you want the full hour workout, every 5-10 min, after each section, you have to go and choose the next segment.

However, the ball, itself, has become my computer chair. That''s nice. :)

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Love the ball, hate the DVD. So boring and not challenging in the least. I was very disappointed.