Spinervals Competition Series 12.0: Recharge

We love Coach Troy. These videos are the best for winter training and we certainly enjoy each and everyone of them.

Good recovery DVD.

Spinervals 12.0 is an excellent work out for a rider new to spinning, and especially as a recovery workout. It maintains aerobic fitness while helping the legs to recover from a hard ride. An excellent discipline to follow the day after a hard ride.

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