Spinning Ultimate Energy DVD Doug Katona

Doug Katona keeps you working hard from start to finish. I have several of these DVD''s with several different instructors and I''m pleased with each and every one. I''m a keen spinner and work out 4 times a week and I''m able to keep challenging myself to push harder and faster and stronger. You won''t be disappointed.

This is a very good beginning workout. The instructor is motivational. I had some problems following him and the class on the jumps, but then I stopped looking at that portion and just went off of what was being said.

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This was the most boring video I have watched. I have attended many spin classes and when I go, I want someone that "makes" you get up and spin your butt off. This guy let you choose your intensity and just did not encourage me to do my best, instead, offered a way out at every level. I know that if you can''t keep up it is ok to sit and rest and then resume, I am for that, but I need someone to make me get up and do my best.

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