- Includes sections for instructions/warm-up; total body workout for lower body, abs, and upper body; daily stretch practice, and BalanceBall stress relief.
- BalanceBall is not included.
- Total running time is 50 minutes.
Suzanne has always been one of my favorite teachers as all her delagations for each movement are clear and easy to follow so much so I can follow without watching for most of it. Her workouts with the ball have always been my favorite to relieve the accumulative tension in my body from chronic stress. I feel like I have had a full workout and yet I feel completely relaxed afterwards. I highly recommend this workout for all levels and expecially worn out women! Thank you Suzanne for the gentleness of your voice instuction at the end of a hard day!
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