Bernadette Giorgi''s Pilates Circle Challenge (pilates workout)

I love this pilates circle workout with Bernadette Giorgi. The time just flies by and she has some different variations on using the circle. She is so peaceful and graceful, it makes it a very relaxing to work out to also. I would recommend this dvd to anyone interested in pilates with a circle.

Love this workout, I feeling in my abs,tights and hips. I super recomended this if you really whant to work your lower body.

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I have been a Pilates Practitioner for 4-5 years now and I have experienced it all.... from terrible teachers to life-(and BODY)-changing instuctors... this DVD was a horrible misappropriation of and I am shipping it back immediately. The Pilates Circle is meant to enhance your body and focus on using your core as the center through which you exercise all your other major body parts glutes, biceps etc (read: arms, legs, butt) and is used to be a LOW-IMPACT CONSTRUCTIVE tool... well in this DVD there is basically one exercise that is repeated over and over (put the circle between your legs and move it up and down and around). O.K. Pretty obvious. And the rest demand that you place the circle in places (knees and ankles only... no arms, back, neck or stomach exercises) that require using excessive force in knee caps to push in and out. My knees were crying out after the first few minutes and then it only got worse! Pilates mat, pilates bands, pilates circles, reformers, all of it is meant to be kind to your joints and NOT STRESS them... this DVD does not give one good and / or unique circle exercise. I am used to my classes at YogaWorks where they use the Circle in a typical matt routine and I leave feeling phenomenal but I was hoping to find a DVD for on-the-road practice and up-keep. I am still on the lookout (so far the DVD that comes with the Pilates Magic Circle is far superior to this injury-ridden, unsafe, poorly instructed DVD). Also Stott Pilates has routines that are far superior. Anyway I never leave reviews but I just wanted to warn people.... especially anyone is sensitive in the knees/joints this is NOT THE DVD FOR you....

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