Seriously, do NOT buy this workout video. I think he re-vamped the workout recently (that''s the $70+ video). It must be better than this early version...In this video you do feel the burn in your legs and glutes. However, the setting is him and what appears to be a random girl in an empty hall. The camera man is all over the place.
The main excersice is not good if done on a carpet and is quite difficult if you don''t have good balance. Worth maybe a few bucks, but not more than $8 in my opinion
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Exactly what I wanted: a warm up, 15 minutes of difficult squats, and a cool down. I could do it on my own, but having this DVD makes it much easier to stay motivated and get through it, especially because this guy''s enthusiasm is infectious. Gets your heart rate up, too, so definitely counts as cardio. Worth it if all you want is 20 minutes of tough butt lifting.This DVD came in the a cardboard sleeve. No DVD case, which is very cheap. The workout was basically two exercises, squats and lunges with some variations. I was hoping for more variety. The camera left the girl working out to focus on the "host" and it was impossible to keep up. The camera needs to stay focused on the exercise, not him. Definitely not worth the price and for me, a complete waste of money.Want Brazil Butt Lift Leandro''s Secret Weapon: 20 Minute Precision Toning DVD Workout Discount?
Great workout, it feels great! I did it 2x And it kicked my butt. Really works on minor muscle groups in your glutes! Legs Ans hips also . I recommend this as an adjunct to any lower body workout.

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