I bouoght this for my new treadmill. Unfortunately, I should have ordered a beginners card. The first workout went over 6 mph and I really wanted a good walking program. If you can run that fast, I am sure this is a good item.
ifit 8-week Workout Program Wellness Level 3 Workout Card
I bouoght this for my new treadmill. Unfortunately, I should have ordered a beginners card. The first workout went over 6 mph and I really wanted a good walking program. If you can run that fast, I am sure this is a good item.
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