I find it too light for single arm swings, but I consider myself strong.
The color coding is nice for telling what you are grabbing at a glance.both i and a friend at work are using the kettlebell in gym at work don''t need all the other equipment when a kettlebell is available. a kettlebell is all that''s needed for cardio and strength training.
8 lb bell is a good start to familiarize w/ how to work w/ a kettlebell for a girl although a 10 lb or 12 lb bell would have been fine.
great piece of equipment to get it all done!It''s probably best that you wear gloves with this particular kettle glove because the grip area is certainly going to cause some blisters otherwise.love it in perfect condition use it almost every day great for a good work out will by a heavior weightCouldn''t find an 18lb in the stores.This is the best one!!! The handle is not too wide and the price is very reasonable!!


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