its kinda big which is expected and fills up my whole room.
it uses rubber bands to provide the resistance. i think the benefit of that would be: safety, no need to lift heavy weights to change exercises, no bulky weights.
cons:
when i work out, i feel that free weights give a better workout than the rubber bands. i am not sure if this will work as well to give me the bulk size i''m looking to develop. i will update in a few months.
i think this might be a good system to tone up rather than bulk up but we will see...
Buy Stamina Bio Flex 2200 Home Gym Now
I''ve purchased a similar model from Stamina which also using wheels and bungee cords, however, due to their poor designed, the bungee cord rubbed against the wheel for every pull and the cords were ripped in maybe 15% of the expected life cycle of the unit.I''ve contact Stamina to request the replacements and they want to charged me $21 for a set (my units have three sets of cords). I have send them pictures to proof the designed error and they don''t even reply to me anymore.
Get products form other reliable company, don''t get it from some one who do not stand behind their products and hope to make money from spare parts after their orginal fail!

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