Callanetics AM/PM - Amazon.com Exclusive DVD

First off the format of the dvd is older, however on your remote control you should have a title/top menu button that allows you to go to the main menu and maneuver from one section to another with ease. As far as the exercises are concerned they have completely transformed my once out of shape body into a lean and toned machine. I have never been so limber in my life. She does use a barre in some of the exercises, just supplement a chair instead. I use a basic plastic chair so I can move it into the middle of the room for easier access. For those who are seeking a quick, modest and low impact program this is for you!!

just so you know, it''s impossible to click on "p.m. callanetics" without fast-forwarding through the a.m.

i know, it sounds impossible. how could they do such a thing? but it''s true. and i tried. and it gets REALLY frustrating.

thanks to previous commenters, i expected that would happen. i would highly discourage purchasing this item UNLESS a new version is released with a better-formatted DVD.

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I love callanetics. I used to do it years ago and it made a huge difference in such a short time, i can''t believe i stopped it (shouldn''t have). now i''m starting it back up again and having a great time:)

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Ok, once you get past the cheesiness of the instructor, and the horrid clothes they are all wearing, these exercises are great! I can tell a difference in my body in only 4-5 hours of doing the video. Something I was extremely skeptical about, but after doing it myself and seeing results, I''ll watch that cheesy lady as much as I need to! (Once you get to know how to do the exercises without her explanations, you can just mute it and use the video for the counters provided.) I like the fact that it is broken up into two manageable segments, and if you want a longer workout, do both. But as a mom that works part time, I just couldn''t always find time to do the 1 hour video. The deep muscle exercises are great and you''ll feel it the next day. I don''t do this nearly as often as I should, but I love the quick results when I do!

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I was injured in two different car accidents within a year and ended up with Fibromyalgia. My physical therapist told me about Callanetics..and guess what? IT worked so well, my fibromyalgia went into remission. I can''t, of course, say that this is the only reason, but it''s the best thing I ever did for myself. Now, 30 years later, I am in pain again and am reordering. Yes, you can easily use a low back chair, or a sofa back or arm, instead of a bar. I still have the chair I used then. I ordered the two-pack CDs and cannot wait til they get here to re-start my body. Pickney Callan had fibromyalgia and ended up doing phenomenally well with these exercises. My motto is, if she can, I can.