Gaiam Fit Ball Workout

This is a great workout that you will actually do on a regular basis. No difficult steps or hard to follow moves. I love the regular and ab workout. Both are great for the core and you get aerobic work as well.

I just did this workout for the first time last night and I really enjoyed it and can see it easily making it into my rotation. Per norm, Tanja is a great instructor with easy to follow cues and her locations are always beautiful. The best part is, she''s "normal". I felt it was a really intense workout and great for when you''re short on time.

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this a great workout,the instructor gives very clear instructions and at the same time entertains you as you workout,time flies and you get a hard kicking workout,once you finish you want to go back...

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This workout is shorter than the others that I own by Tanja, but there are two workouts on it, one "regular" and one that is designed to be done with a partner (so I guess if you would do them both in one day, you would get your long workout). And then there is an ab workout. All use the 4lb ball and engage the abs a lot. I loved the regular and the extra ab workout, the ball is always included in the exercise to enhance the effect. Tanja is inspiring and the scenery is gorgeous. I haven''t tried the partner workout, but I would love to, if I had somebody to do it with.

I totally recommend this dvd, as all the others with Tanja.

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This is perfect for those like me who want maximum results with minimum time. I like to ride my bike and I walk a lot but am not a gym person.

I did the exercises along with the DVD a few times, now that the novelty has worn off I usually pick up the ball and do ten minutes here, ten minutes there, but that is the beauty of it--there are still results. Occasionally I do watch the DVD and do the whole session. I have noticed more definition in my abs and arms in a month of irregular sessions, just what I need to keep me motivated. My teenage daughter uses it as well and we have also noticed changes in her.

The instructor is very pleasant and appealing to watch.

Highly recommended!